5 Ways to Get Kids to Eat Applesauce and Fruit Cups
You might be wondering how you can get kids to eat fruit and applesauce when the school day is over. The good news is that these snacks are inexpensive, easy to prepare, and perfect for tossing in the bag. Read on to learn how. Here are 5 great ways to get kids to eat fruit and applesauce. You can also make them yourself and keep them in the fridge until they are ready to eat.
Health benefits of applesauce and fruit cups
Applesauce and fruit cups are both tasty and nutritious. However, some brands contain as much as 15 grams of added sugar per four-ounce serving. That is quite a lot, especially when you consider that the American Heart Association recommends no more than 25 grams of added sugar for a person daily. Additionally, apple sauce contains a lot of added sugar, which can cause health problems when consumed in excess. To avoid this problem, you can choose unsweetened apple sauce.
Another important consideration is the amount of sugar in the fruit. Processed fruits have more added sugar than fresh fruit. That's because they have been stripped of their skin and contain fewer fiber. Fresh fruit, on the other hand, almost always has more fiber than the popular fruit cups. So, choose natural, unsweetened varieties. Even if you don't want to make your own applesauce, opt for the unsweetened ones and read labels carefully.
Apples are a great source of antioxidants, which protect against heart disease. The apple's skin also contains polyphenols, which are known to lower cholesterol levels. Antioxidants can help lower the risk of certain types of cancer and reduce the severity of symptoms. Another great thing about apples is that they contain fiber and are easily digestible. In addition to helping prevent heart disease, apples can also lower estrogen receptor levels in the body.
Although apples are high in sugar, they are also a healthy choice for those who want to reduce their intake of processed foods. Applesauce contains fibers that improve gut health. A healthier immune system means better digestion. Moreover, apple slices contain antioxidants that help the body break down food and obtain energy. In addition, apples contain quercetin, a pigment with neurological benefits. Studies show that this compound lowers the risk of strokes and dementia.
When combined with apples, they offer the body a lot of vitamin and mineral benefits. Applesauce contains slightly more vitamin C than applesauce, but it has similar health benefits. Eating applesauce daily may contribute to a balanced diet and reduce the risk of chronic disease. The nutritional profile of applesauce varies according to the method used to make it and how much sugar is added. So, eating applesauce or fruit cups every day may help protect against diseases.
Easy to make
Make simple, nutritious apple cups with little preparation. Apples vary in sweetness, so you can add more or less sugar to your desired consistency. Lemon juice and salt can be used to slow the oxidation process and give your apples a better taste. Water is the traditional liquid for making applesauce, but you can also try apple cider or unsweetened apple juice to add more flavor and nutrients. Add any spices you like to the fruit.
Try substituting applesauce for oil in recipes - 1/4 to 1/3 cup works well in most cases. Depending on how thick you want your applesauce to be, you can add as little as half a cup of applesauce for every cup of oil. You can even experiment with the amount of water to make the applesauce thick or thin. Try mixing a few types of apples for a more complex sauce.
Homemade applesauce is a healthy and tasty treat for kids. It can be served as a dessert or side dish. You can use organic apples to save on food costs. Peeling them will also reduce fiber. Once peeled, simply add them to a pot and simmer for 15 to 20 minutes, stirring occasionally. When done, remove the cinnamon stick and store in an airtight container or freeze in plastic containers. You can also freeze leftover applesauce for several months.
To make homemade applesauce, you need several basic ingredients. Apples, water, sweetener, and spices. You can even use a food processor or a food mill to crush the apples. If you like your apples smooth, add some sugar or other flavorings. The finished sauce can be spread out on a baking sheet or even a large bowl. When cool, shake it to make it more spreadable.
If you want to add a second fruit, you can use peaches or apple slices. The fruit can be cooked or raw. It will be better to cook the apples in small batches. You can add an extra ingredient, such as cinnamon, if you prefer. Try blending apples in batches until the consistency is right. When done, serve the healthy snack with the rest of the family. It is sure to satisfy everyone.
If you're looking for a healthy snack that's low-cost, consider grabbing an apple. Not only can these cups be used as a fun dessert, but they can also be used to get more fruit into your daily diet. To save money, consider making your own apple sauce at home. You can purchase apples from your local grocery store or you can buy fruit-flavored gels and squeezable yogurt online. Either way, you'll get a great deal on applesauce and fruit cups.
If you want a high-quality snack that's not high in fat, consider purchasing unsweetened apple sauce in individual cups. You can control how much you use by buying these in single serving sizes. Musselman's is a household name in apple country and has won over generations of families with its "Quality you can taste" mentality. They've continued to meet the needs of consumers and offer great tasting products for years.
Easy to throw in school bag
Applesauce flavored fruit cups are a great snack for your child. They are low-cost, easy to throw in a lunch bag, and kids love to squish them and shoot them at their siblings. There is no dreaded school snack line. You can also freeze fruit cups to create an instant fruit slushie. Cereal bars are also a great snack, but be sure to pick ones with minimal sugar and fat. They should also be made in a nut-free facility.