Best Baby Drinks & Smoothies in 2022

Healthy Recipes For Baby Drinks & Smoothies

If you're looking for a delicious and nutritious recipe for your baby, consider trying one of these smoothies. These smoothies are perfect for babies with sensitive digestive systems, as they contain no sugar. Baby yogurt and green smoothies are two popular smoothies, but there are also non-dairy milk alternatives. Just make sure to consult your pediatrician before making these drinks. They may have allergies or other medical conditions.

Green smoothies

You can start introducing your baby to green smoothies at about eight to 10 months of age. By then, he or she will be accepting of green foods and the slightly bitter taste. Young children will be more likely to enjoy drinking green smoothies when they are able to watch and smell you preparing the drink. The added bonus of giving your child the chance to make his or her own smoothie is that it's more enjoyable for them!

To get your baby interested in trying a green smoothie, start with a fruity variety. Your child will like the taste of a smoothie that contains more fruit. You can also add superfood ingredients like avocado, bananas, or hemp hearts. When you start mixing your smoothie, add more fruit to begin with. As your child becomes accustomed to the flavor of greens, you can gradually increase the amount of greens.

The greens in your smoothie can be bitter, so try blending them into a thicker mixture before adding them to your child's drink. When using frozen spinach, it's important to add a small amount of frozen fruit to make the smoothie thick. A frozen banana or mango will also thicken it up and help to disguise the taste of spinach. You can also adjust the amount of liquid you use to make it scoopable for your baby.

Mango yogurt smoothies

You can make a healthy and delicious mango yogurt smoothie for your baby or toddler, which will keep them hydrated and full of goodness. This delicious and refreshing treat contains plenty of healthy fats and protein. Fresh or frozen mango chunks will give your baby a taste of the tropics, and full-fat yogurt is beneficial for babies' brain development. You can also add hemp seeds for protein and healthy fats. You can even make the smoothie as a Mango Popsicle!

For an easy mango yogurt smoothie, use an Alphonso mango cube and blend until smooth. This recipe makes two to two and a half cups. Fresh mango is better, but it may contain fibers that your toddler will not like. You can freeze some mango chunks in the freezer and blend them into the smoothie until smooth. Pour the mango mixture into two glasses or one large glass. Garnish with saffron strands and/or dried fruits for an additional decoration.

When using frozen mango, the fruit will have a sweeter taste, since it has been flash-frozen at peak ripeness. Using frozen fruit is easier on your blender because it eliminates the need for ice, which dilutes the flavor of fruits. Fresh mango, however, can be blended with frozen banana and one cup of ice. Chia seeds also give the smoothie a crunchier texture.


If your baby is on a diet, you can make a variety of dairy-free milk for baby drinks & smoothies. Human milk contains more sugar than cow's milk and less protein, so if you're concerned about the amount of sugar, consider using baby formula instead. Many smoothie recipes call for a little less sugar than breastmilk. Breastmilk cannot be refrozen again after it's been thawed, so you can thaw it overnight in the refrigerator or in warm water.

A simple way to keep your child's smoothies and milk tastes sweet is to add fruit to them. Use fruits in season. The sweetness of fruit is essential for infants, who don't yet have a refined palate. If your child likes fruit, you can add honey or maple syrup later. There are a variety of recipes for milk for baby drinks & smoothies that require few ingredients and can be made in a matter of minutes. You don't even need a blender to make them.

If you're planning on using breastmilk as the primary source of milk for smoothies, it's a good idea to reduce the quantity of ingredients to a creamy paste before adding the milk. Alternatively, you can substitute other types of milk for the milk. The process is similar to making any other smoothie recipe, so you can use the breastmilk as a base for your smoothies. However, you should consult with a doctor before introducing any new ingredients to your child.

Non-dairy milk

Almond milk is one of the most popular milk substitutes for babies and toddlers, as it lacks the calcium and vitamins in cow's milk. However, this healthy choice is still low in protein. Almond milk is an excellent source of vitamins A and D, but it lacks the calcium and protein of cow's milk. If you are concerned about the amount of protein and calcium in almond milk, you can also add vitamin D to the mix.

Other dairy-free options include almond, cashew, or pecan milk. All of these milks are naturally low in fat and calories, but almond is the most popular choice. However, it may not be as good for babies, so avoid it until you have a better idea of what type is best for your baby. You can also try rice milk. It's nut-free and low in calories but lacks much nutritional value. It's a great alternative if your child goes to daycare or preschool. Always double-check the label of milk and make sure it's dairy-free.

Before you decide to change your child's diet, consult with a pediatrician. Many babies outgrow their intolerance by their first birthday, but it's best to check with your pediatrician before making the switch. However, if your baby's diet does not indicate dairy or soy intolerance, you may consider switching your baby's milk and smoothies to non-dairy alternatives.


The dangers of drinking juice for babies are numerous. Firstly, there is a risk of tooth decay. Because juice contains sugars and acids, it can cause the teeth to become deformed. The resulting tooth decay will be painful and require extensive treatments. In severe cases, the baby's teeth may even have to be pulled out. Furthermore, the liquids are likely to fill the baby up without the vital nutrients it needs. Inadequate nutrition can result in malnutrition, failure to thrive and anemia. All these complications can be serious.

The safest way to introduce juice to your baby is by dilution. When blending juice with water, use one ounce of juice to three ounces of water. This way, your baby can drink four ounces of juice a day, whereas if you mix it with water, it will last for longer. Also, avoid giving your child raw juice. Instead, serve it in small cups, decorated with a baby's favorite character. In addition, you can use simpler local foods as a substitute for juice.

Although juices may contain vitamins and minerals, they're not good for babies' growing bodies. They're also terrible for their developing teeth and can lead to cavities. Juice can also contribute to weight problems. Since juice calories don't feel fully satiating, children are likely to drink more than their fair share. Furthermore, juice can cause dental caries, so it's not a good idea to offer your baby too many juices.

Protein powders

When shopping for a protein powder for your little one, you'll want to look for one with minimal ingredients. Look for one that has protein as the first ingredient and no nasty additives, like soy or sugar. Also, look for a non-GMO option, as these won't contain any of those nasty ingredients. And be sure to look for protein powders made from natural sources, as these will be more nutritious for your child than those made from synthetic products.

When choosing a protein powder for your child, keep in mind that they should not exceed your child's daily requirement for protein. Look for one with minimal ingredients and no added sugar, and one that is age-appropriate. If your child isn't getting enough protein from milk, a high-quality whey protein supplement may be just the thing for them. And when you're buying a protein powder, don't forget to read the nutrition label.

Aside from smoothies, protein powders can also be used to supplement the diets of underweight children or vegan children. They're readily available and are safe for your child, too! Just remember to read the nutrition labels and ingredients before deciding on a protein powder for your child. In general, protein powders for babies are an excellent way to provide more protein to your baby than regular milk and other foods.

Kori Gorman

September 2019 to Present
Eatertainment Events & Catering - Director of Catering & Events

January 2011 to July 2019
Presidential Gourmet – Account Manager

January 2009 to January 2011
Elements Event Management and Polson Pier

April 2005 to January 2009
Catering by Davids and Rose Reisman Catering - Director, Corporate, Social and Event Catering

November 2003 to April 2005
Sen5es Catering – Director of Catering

November 2000 to September 2003
Vision Group of Companies – Senior Account Manager

May 1998 to November 2000
Skydome Food Services (Great Moments in Catering) – Catering and Special Event Manager

September 1993 to May 1998
Design Exchange Catering Organization and McNabb Roick and Associates – Event Coordinator

Event Resume
The Black and White Polo Ball, CANFAR Fundraising Gala, The Globe and Mail’s 125th Anniversary, The National Post Launch, The Molson Indy Toronto, The Toronto International Film Festival (Opening and Closing Galas), Traveling Incentive Programs (Molson Breweries – Maui, Imperial Tobacco – Australia, Teleglobe, RBC Canada –Greenbrier Resort, FedEx – Niagara Falls) The Toronto Olympic Bid closing dinner gala for the IOC, Festival Schmooze for CHUM Television, The Much Music Video Awards, The Opening of the Vaughan Mills Shopping Center, Catering and event design for CBC’s 2011 Upfront, Shaw Media 2011 Upfront and CTV Upfront.

Memberships and Skills

May 2002 International Society of Meeting Planners Toronto, ON
Achieved Certified Event Planner Status
July 2002 Convention Industry Association International
Achieved Certified Meeting Professional Status
January 2001 to 2004 Meeting Planners International Toronto Chapter
Maintained Personal Membership
Computer Skills
Microsoft Office, Microsoft Outlook, ACT, Microsoft Excel and Power Point

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