Break-A-Way Trail Mix
Break-A-Way Trail Mix is a delicious and nutritious snack that can be customized to suit your taste and health goals. It's loaded with nuts, which are packed with essential vitamins and minerals and healthy unsaturated fats. You can also add seeds, which offer many of the same nutritional benefits.
Cranberry Maple Trail Mix
This delicious trail mix features a combination of nuts, seeds, dried cranberries, and white chocolate chips. The maple syrup adds a touch of sweetness and balances out the richness of the chocolate chips and dried cranberries. To make this snack, heat up a small amount of maple syrup on medium-low heat and then mix it in with the nuts. Let the mixture cool before breaking it up.
This granola-like snack is packed with fiber and protein. Ingredients include fiber-rich dried cranberries, almonds, and pumpkin kernels. It is also high in antioxidant-rich dark chocolate. Although it contains a moderate amount of fat, the popcorn and almonds balance out the dietary fat and make this snack a healthy choice.
This trail mix will stay fresh for up to two months if stored properly. You should store it in an airtight container at room temperature. To make it a healthier choice, you can use refined coconut oil or canola oil. You can also use coconut flakes instead of shredded coconut, which will make the snack less messy. Maple syrup or honey are also excellent substitutes.
Adding seeds to trail mix is another great way to increase the amount of healthy fats. Sunflower seeds, pumpkin seeds, hemp seeds, flax seeds, and sesame seeds can all be great additions to this snack mix. You can even customize your trail mix to suit your health goals and taste. Nuts and seeds are a powerful nutritional punch, so choose them wisely. They are also a great source of fiber, healthy fats, and essential vitamins and minerals.
Break-A-Way Trail Mix contains nuts that can satisfy your sweet tooth without the calories and added sugar of regular trail mix. It has a low glycemic index, making it perfect for a healthy snack when hiking. It is made with a mix of nuts, dried fruit, and toasted coconut. You can even add it to smoothies, oatmeal, or ice cream for a sweet treat.
First, toast the pecans on a baking sheet. After that, cool them completely before combining them with other ingredients. You may also want to add coconut, banana chips, or dried pineapple. Combine the dry ingredients and blend until well blended. Add the egg whites, flavoring with vanilla, and water. Spread the mixture onto a parchment-lined baking sheet. Bake at 325 degF for 15 to 20 minutes. Once done, the mixture should be set and hardened.
Another way to customize your own trail mix is by adding seeds. Pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, and sesame seeds add healthy fats to the mix. They are a great way to keep the sugar and sodium content low. Plus, they are an excellent source of fiber and antioxidants. They also help reduce inflammation and help the body fight off disease.
Break-A-Way Trail Mix is a healthy snack that packs a protein punch. It contains antioxidants and fiber and is rich in monounsaturated fats that lower cholesterol and reduce the risk of heart disease. This tasty treat can be added to homemade bread, granola, or made into nut butter.
Nuts, dried fruit, and seeds are all healthy choices for trail mix. Dried fruit and nuts are excellent sources of fiber and protein. They also contain monounsaturated fats that can protect the heart and help reduce LDL cholesterol. The antioxidants and vitamins found in dried fruit can help boost your energy levels and improve your immune system.
As a healthy snack, nuts are a great source of vitamins and minerals. However, their health benefits can be compromised if they are coated with salt or sugar. Moreover, the amount of salt and sugar found in these snacks can easily add up to several hundred calories. So, it's crucial to choose a healthy snack.
While you can purchase pre-packaged trail mix, homemade trail mix is cheaper and healthier. Using your own nuts gives you a wide variety of flavor options, and it's a great way to personalize it to your tastes. If you want to avoid added sugar and sodium, consider making your own mix.
Dried fruit is a healthy sweet addition to your trail mix. Choose unsweetened dried fruit, such as cranberries, instead of sugary varieties. Other healthy options include seeds, which add omega-3 fatty acids and extra nutrition. Chia seeds, pepitas, and flax seeds are good choices.
Dried fruit is a great source of fiber, vitamin A, and minerals. It's also shelf-stable and will help you get the recommended daily fruit intake. It's a great pre-workout snack, as it's easily digested and rich in nutrients.
Dried fruit adds sweetness to your break-A-way trail mix. Dried apricots, raisins, and cranberries are all great options, and are available in bulk sections of natural grocery stores. For a more interesting taste, add sea salt.
Once you've roasted your nuts and dried fruit, you're ready to chop the rest of the ingredients. Combine the ingredients in a large bowl. Store the finished mix in an airtight glass jar or silicone bag. The recipe is a guideline. Add more items to the mix as you see fit. You can also add more nuts or dried fruit to create a more complex mix.
Break-A-Way Trail Mix seeds are an excellent way to add a healthy dose of fiber, protein and healthy fats to your daily snack. A quarter-cup serving contains the recommended daily allowance of healthy fats, fiber and protein. The seeds also provide essential vitamins and minerals.
Sunflower seeds are tiny but packed with vitamins E and flavonoids. They have antioxidants and may help reduce inflammation. They're also a sneaky source of fiber and protein. These seeds are similar in texture and flavor to pecans, but have a milder taste. Walnuts are another good choice, as they're not as sweet as pecans, but are also rich in antioxidants.