Generic Breakfast Cereal Bars
If you've been to a continental breakfast bar lately, you've probably noticed that the dispensers are displaying all sorts of popular brands. You'll see Frosted Flakes, Froot Loops, and Raisin Bran. But you might also notice the generic version of those brands. Pathmark has long been known for its "No-Frills" brand, and there was a time when many people weren't a fan of these knockoffs.
Breakfast cereal bars are a popular breakfast option, especially for people on the go. These treats are typically made with several types of cereal mixed together with a sticky coating and compressed into a bar shape. The most common types of cereal used in cereal bars are Honey Nut Cheerios, Lucky Charms, Fruit Loops, Chex, and Rice Krispies. To make the coating sticky, you'll also need Mini Marshmallows and butter.
Those seeking a healthier option can look for bars with more nutritional value. Kellogg's Corn Flakes contain mostly sugar and molasses, with no redeeming nutritional value. However, the company has avoided adding artificial flavors, partially hydrogenated oils, or trans fats to their bars, reducing their sugar content. A single cup of corn flakes contains 15 grams of sugar. This is significantly higher than the sugar in other breakfast cereals, so it's wise to look for a cereal bar with a lower sugar content.
In addition to the sugar content, some cereal bars have higher-quality ingredients than others. Kellogg's minis, for example, have more oats and almond pieces than the generic variety. The cereal bars have a more crunchy texture and a toasty nut flavor. While both types of cereal bars are high-quality products, you should always read the label and choose the best cereal bar for your taste and health.
The nutrition value of generic breakfast cereal bars is often in doubt. While most bars contain some form of whole grain, others do not. The New Zealand Eating and Activity Guidelines warn that cereal bars are 'highly processed' and contain a high level of sugar, saturated fat, and salt. It is therefore important to read the nutritional labels and check the whole-grain content of these products. In addition, many bars are not portion-controlled.
The audit included 165 different cereal bars, including 96 muesli, 46 grain-based, and 23 oat slices. The top three manufacturers control more than 60% of the market and have national distribution. The study found that one in five of the cereal bars were aimed at children. The majority of children's bars contained high levels of sugar and low nutritional value. The average HSR for these products was less than three stars.
Data from the photographs was entered into a spreadsheet created by Microsoft, Redmond, to calculate the nutrition content of the products. The spreadsheet included information such as the percentage of whole grains, protein, dietary fibre, sugars, and sodium. Nutrition content claims were assessed using the GLNC Code of Practice and Food Standards Australia New Zealand's guidelines. For example, muesli bars were not included in the original review because of their popularity among children.
The study found wide differences in nutrient content among the two main categories of muesli bars. The oat slice bar had more than twice the amount of nutrient content per 100 grams as the grain-based bar. These discrepancies might confuse a shopper. In addition, the grain-based bars were smaller than the oat slices bars, which could confuse consumers. Consequently, it is recommended to choose the latter, unless you're really in a hurry.
If you're looking for a quick and easy way to feed your family a healthy breakfast, try making no-bake cereal bars. These bars are packed with healthy fat and protein from peanut butter, and the cereal adds vitamins and minerals. And they're not just for kids - my husband likes to grab a couple before he leaves for work. And if your children aren't interested in a sweet breakfast, they make a great snack to pack for a quick mid-day snack.
These bars are ideal for on-the-go breakfast. These individually wrapped bars have 8 bars, so you can take them anywhere with you. Plus, they look great, too. So why not add your own twist? If you like your cereal sweet, why not add a little honey or brown rice syrup? It will add a little bit of sweetness to your morning. You can also add chocolate chips or pumpkin seeds if you'd like.
These bars also make great gifts for children. The bright colors of Lucky Charm marshmallows make these bars a fun treat for children. A favorite flavor among children is Cinnamon Toast Crunch, and these bars are sure to please them. Another favorite cereal is Cocoa Puffs, which stay chewy and crunchy when mixed with milk. These bars make the perfect treat for a breakfast snack. The combination of crunchy and chewy makes them a favorite of kids.
To make the perfect no-bake cereal bar, start by preparing the sugar and corn syrup mixture. Then, add the peanut butter and vanilla. Combine all the ingredients in a large bowl. When the mixture is well combined, add the oats. Use Karo Corn Syrup if you want to avoid crystallization of sugar. Using Karo Corn Syrup will prevent the sugar from getting crystallized, which can ruin a no-bake treat.
Having a bar of cereal for breakfast may sound like a great idea, but they are not exactly healthy. Many bars are packed with sugar, the equivalent of a full-size chocolate bar. You don't need a bar of cereal to keep your energy levels high for long. Besides, cereal bars are not good for your waistline either. If you want to get the most out of your bar of cereal, consider trying some other brands.
Almost all cereals contain B-vitamins, zinc, iron, and folic acid. In fact, breakfast cereals are one of the main sources of folate in the US, and folate is important for the development of a baby's nervous system. Most pregnant women take prenatal vitamins, but eating cereal weekly may provide even greater benefits. Fortified cereals have been found to increase women's intake of these micronutrients.
Cereal bars also make a great snack or a delicious on-the-go breakfast. The crispy cereal and natural sweetness of honey make them a great treat. Moreover, they're easy to make and kid-friendly. They're an excellent choice for busy moms and dads. These bars are a great way to satisfy the cravings of kids and parents alike. You can customize these bars for any occasion.
While the two types of cereal bars have many similarities, the quality of both types differ. In fact, the best breakfast cereal bars are a combination of oats, nuts, and milk. The oats and almond pieces in the Post bar are more prominent. The nut flavor in the Great Value bar is less noticeable. Both varieties contain the same vitamins and minerals. However, Post cereals are slightly more expensive than Great Value.
Typical serving size
The average serving size of generic breakfast cereal bars varies widely. One in five of these bars is marketed towards children. These bars are smaller and made from puffed grains and have lower nutritional value than the average bar in their category. Their average HSR was less than three stars. In fact, they are a poor choice for children. Here are some tips to improve your choice of bars. You should look for smaller bars that contain more fibre.
A typical serving size of cereal bars is about half a cup. A typical cereal bar contains about eight grams of sugar per serving. It is also higher in saturated fat and fewer in fiber than other breakfast cereals. While these bars are cheaper, they don't contain healthy whole grains or protein. In addition to sugar, they also contain chemicals and are not very filling. If you're looking for a high-quality breakfast cereal bar, look for a bar that contains oats, nuts, and seeds.