Top Benefits of Granola & Snack Bars
If you are in the market for a healthier snack option, look for granola & snack bars. These healthy snacks are rich in fiber and protein, and they don't contain harmful preservatives. Additionally, they are portable and convenient. These bars are perfect for those on-the-go! Listed below are the top benefits of these delicious snacks. So, what should you look for in these delicious treats?
Healthy granola bars contain protein and fiber
Most granola bars contain some form of protein and fiber. However, some are loaded with sugar, junk ingredients, and empty calories. A granola bar should contribute valuable nutrients to your diet, including protein, fiber, whole grains, and healthy fats. Look for minimal processing and avoid granola bars with added sugar. A healthy granola bar should have only the ingredients you want, with no added sugar or saturated fat.
Many granola bars are free from artificial preservatives and coloring. Many contain rosemary extract or vitamin E, which have antioxidant properties. These non-synthetic ingredients are readily available. Caramel coloring is common in processed foods and beverages. In small amounts, it is also found in baked goods. Another ingredient to avoid is carrageenan, a polymer obtained from seaweed. This ingredient is widely used in the food industry as a thickening agent and stabilizes food formulations.
Many of the top granola bars on the market are loaded with sugar. This percentage can vary considerably among flavors and brands. Typical ingredients include brown rice syrup, honey, and invert sugar. You can also find bars that contain no GMO ingredients and minimal added sugar. These are healthy alternatives to unhealthy granola bars. For a high-fiber, low-sugar alternative, opt for Kind Bar Madagascar Vanilla Almond.
When choosing a granola bar, look for one that has simple ingredients. Try to avoid adding sugar or preservatives. Some bars are even made with dark chocolate, which is half the sugar of milk chocolate. In addition, check the grams of protein and fiber and make sure to choose a bar that contains minimal amounts of these ingredients. They may be a little higher in calories, but they contain more protein and fiber.
They don't contain harmful preservatives
Some granola and snack bars are free of artificial preservatives, so you can buy them without worrying. For example, some bars use vitamin E, rosemary extract, and other naturally occurring antioxidants. These non-synthetic ingredients are readily available in the market. Others use carrageenan, a polymer derived from seaweed. This ingredient is used in many food formulations as a thickening agent and stabilizer.
To avoid artificial preservatives, look for bars made from real food. Look for bars with less than 10 grams of sugar per bar, and at least five grams of protein and fiber. Avoid bars that list sugar as the first three ingredients. Ingredients are listed in descending order of weight. A bar with fewer ingredients is a better choice for your health.
Another option is homemade granola and snack bars. Many granola and snack bars contain harmful preservatives and have a high calorie content. However, these bars don't have the same amount of sugar as commercially-made ones. A simple recipe makes homemade granola bars with just three ingredients. First, pulse a few dates in a food processor for about a minute. Then add warm nut butter and maple syrup. Stir the ingredients until well combined. Once all of the ingredients are combined, place them in the freezer for 20-25 minutes.
Other healthier alternatives include organic, natural and low-calorie versions. You can choose the healthiest snack bar with a high protein content and low sugar content. Many of them contain egg whites or honey instead of refined sugars. Some bars even contain organic honey, maple syrup, and chia seeds. Choosing a bar with all-natural ingredients is better than compromising on nutrition.
They are convenient
Despite their convenience, granola and snack bars may not be the healthiest choice for your children. Added sugar (added to most foods) should not exceed 10% of a child's daily calorie intake. This is equivalent to about 12 teaspoons of sugar per day. Although this amount may seem low, the amount of sugar in a single serving of granola and snack bars is still higher than that recommended by the American Heart Association.
According to Packaged Facts, only five percent of Americans get the recommended daily intake of fiber. While the recommended daily amount is between 25 and 38 grams, the average American consumes only 15 grams. Snack bars containing a high-fiber content can help you achieve this goal. Fiber is essential for healthy digestion and satiation, which may reduce your risk of obesity, type 2 diabetes, and heart disease.
The ingredients in granola & snack bars vary, but they usually contain grains. Whole grains, for example, contain the entire kernel of the grain. Whole grains are generally higher in fiber, vitamins, and minerals than refined grains. Look for the word "whole" before the ingredient list. It will indicate that the bar is made with more whole grains. Otherwise, look for an ingredient that states "whole grain."
The trend for granola & snack bars is changing rapidly, with many manufacturers now claiming higher levels of nutrition. As health conscious consumers increasingly demand more protein and less sugar, granola bars are gaining ground. Companies like KIND Healthy Snacks have taken notice of the trend and have been making their bars healthier than ever. However, there is more to granola and snack bars than meets the eye.
They are portable
If you enjoy eating healthy snacks on the go, then you may be interested in a variety of granola & snack bars. These snacks can be packed into a small, portable bag and provide the energy you need to keep up with your active lifestyle. The best granola and snack bars are those that don't break, spoil, or get soggy when transported. Trail mix and granola are compact and packed with protein, fibre, and complex carbohydrates. They are perfect for high energy activities like hiking, cycling, running, biking, and more.
Many of the granola and snack bars that you find at the store contain healthy ingredients. Clif Bar, Quest Nutrition, and Kind gained market share among portable health bars in Nielsen-defined categories. These include energy and protein bars. Kellogg's was the leading brand for breakfast, followed by Clif Bar and Annie's Chocolate Chip Chewy Granola bars. They are a convenient snack for busy people and are delicious for both children and adults.
You can make your own granola bars at home for an even healthier treat. These portable treats are made of whole grains, nuts, and dried fruit and are very portable. Some bars are even shelf-stable and can keep for a week or two. They keep for a few weeks in an air-tight container. Homemade granola bars are chewy and sweet, but can't compare to store-bought.
Another great feature of granola & snack bars is their portability. You can even pack them in your car, backpack, or lunch bag. In addition to being portable, they are healthy and easy to store. If you don't want to take a lunch box, you can pack a granola bar in your glove compartment. The best part is that they are highly nutritious.
They are organic
Whether you're on the go or just want a quick pick-me-up, organic granola & snack bars are a great option. These tasty treats contain whole grains, oats, and "clean protein," and are gluten-free, dairy-free, and soy-free. Many bars can be popped in the microwave to heat them up, making them a great snack or afternoon pick-me-up.
While most organic products do not contain additives or flavors, some do. Look for bars that are certified USDA-organic and made from 100% whole ingredients. Make sure they do not contain artificial flavors or colors, thickeners, or gyms. Also, look for organic bars that do not contain hexane-extracted ingredients, hydrogenated oils, or "fake" fibers.
It can be difficult introducing new foods to your kids. Their preference is for the sweetest foods, and they will often abstain from eating the "yucky" vegetables. Kids granola bars are a great way to introduce new foods to your children, and you can trust that they'll be happy after a snack. Even better, they are naturally sweetened, which makes them more digestible.
Although it may seem like a healthier option, many prepackaged granola and snack bars contain ingredients that are bad for your health. Some may even contain more sugar than candy bars. It is not wise to consume granola and snack bars that contain artificial additives. Instead, look for a healthy brand that uses whole grains, nuts, and dried fruit. This is a great snack alternative to traditional candy bars and will help you get your daily dose of nutrients.