A Quick Primer on Grits
Grits are an American breakfast food made from boiled cornmeal. There are several varieties of grits, including hominy grits, which are made from hominy that has undergone nixtamalization and alkali treatment to remove the pericarp. They are typically served with flavorings as a side dish with a meal or as a breakfast. Here's a quick primer on grits.
Grits are a southern comfort food
One of the most iconic foods of the south is grits, or cornmeal-based cereal. While grits are traditionally eaten as a breakfast side dish, they can be a delicious dinner option as well. Whether you enjoy them with a dash of butter or loaded with cheese, grits can be a scrumptious treat. And the best part is that they are versatile! If you're looking for a way to make them savory, try caramelizing onions or adding bacon.
Although they're similar in appearance, they're not the same thing. Grits are made from ground hominy corn, which is either white or yellow. Grits are typically served hot, so make sure you eat them while they're still creamy and delicious. You can also store them in the fridge, but it's important to remember to warm them up before eating, otherwise, the consistency will lose its creamy texture.
There are three main types of grits. There are stone-ground grits, instant grits, and hominy grits. Although they all contain corn as their base ingredient, their processing differs. Instant grits cook faster and are generally thicker, but both types of grits are great for breakfast! Whether you prefer them with butter or a side of shrimp, grits are a great meal option!
They are a good source of iron
One cup of grits provides almost nine percent of a person's recommended daily allowance of iron. Grits also provide a handful of other B vitamins, including niacin and folate, which are needed by the body for energy. A serving of grits provides about eight percent of the recommended daily allowance for both men and women. This makes grits an excellent food source of iron.
Grits contain several vitamins and minerals, including iron, which is essential for the production of red blood cells. In fact, a cup of grits contains more iron than a man needs in a day. That's a pretty good ratio for a plant-based food! Grits also contain niacin and folate, which help produce red blood cells. Moreover, grits are naturally gluten-free, which makes them an excellent source of antioxidants.
A surprising amount of antioxidants are found in grits, which protect the body from free radicals. Antioxidants are believed to protect the body from the effects of harmful free radicals, which may contribute to chronic diseases like cancer. Antioxidants are particularly important for the retina, which converts light into signals for the brain. Antioxidants in grits may protect the eye from damaging blue light. Additionally, whole grain grits are more nutritious than refined versions.
They are a good source of B vitamins
You might not know it, but grits are loaded with fiber and nutrients. These nutritious grains are often served with high-calorie toppings, such as cheese and butter. Eating grits along with fruits, vegetables, and extra virgin olive oil is a great way to improve your diet while avoiding the excess sugar and calories that come with the dish. Grits can also be a healthy side dish or cereal.
When made from whole grains, grits provide the full complement of nutrients found in whole grain products. Although most grits are processed, stone-ground grits contain all the fiber, vitamins, and minerals that are essential for a balanced diet. In addition to fiber and B vitamins, grits also contain antioxidants like lutein and zeaxanthin, which are necessary for the health of the eyes. These compounds are found in high concentrations inside the retina, which converts light into signals in the brain.
Studies have also shown that grits may help with diabetes. Researchers have also linked grits to an improved sense of well-being, including the prevention of age-related macular degeneration and a reduction in the risk of developing certain types of cancer. Grits are gluten-free and suitable for people with celiac disease or other gluten-intolerant diseases. The dietary benefits of grits are also a reason to eat them often.
They are a good source of fiber
While most cereals and grains provide the necessary amount of fiber to be considered a good source of fiber, hominy grits don't meet that definition. Instead, they fit the standard range of 2.5 to 4.9 grams of fiber per serving. Children need between 10 and 16 grams of fiber daily, and each additional gram of fiber they consume can lead to a healthy digestive system and prevent certain health issues, including Type 2 diabetes. While adults need between 25 and 30 grams of fiber daily, grits can provide more or less of what they need.
Oatmeal and corn have high amounts of soluble and insoluble fiber. Soluble fiber dissolves in water and adds bulk to stool. These fibers also lower the risk of cardiovascular disease and diabetes. Insoluble fibers increase bowel transit time and reduce a person's risk of diverticulitis and constipation. Stone-ground grits are an excellent source of fiber.
In order to reap the benefits of whole grains, grits should be made from whole grains. Whole grains contain all of the nutrients of the whole grain, while refined grits are mostly starchy endosperm. While refined grits lack the fiber benefit, they do provide a great deal of other important nutrients, including iron and zinc. They also contain essential vitamins and minerals that your body needs to stay healthy and reduce your risk of heart disease and other illnesses.
They are a good source of antioxidants
When eaten in the right amounts, grits can have a huge impact on your health. Grits contain up to 8% of your daily iron needs, which can help boost your production of red blood cells. They also contain vitamins B1, B6, and B9. Grits are also loaded with antioxidants, including vitamin A, vitamin C, and lutein, which is essential for maintaining healthy eyesight.
Antioxidants are necessary for healthy eyesight and are known to prevent age-related macular degeneration, cataracts, and skin damage caused by ultraviolet rays. Antioxidants in grits also help protect against the damage caused by the sun's UV rays. Unfortunately, many people are allergic to gluten, and gluten-based foods are not recommended for people with a gluten intolerance or Celiac disease. Gluten-free grains, like grits, can cause side effects, so it's important to find other alternatives.
Besides preventing inflammation and improving digestion, grits are rich in antioxidants that are beneficial for the eyes. These include lutein and zeaxanthin, which are found in high concentrations in the retina, which converts light rays into signals for the brain. Additionally, a high-quality diet of grits can protect your eyes from harmful blue light. For those who are gluten sensitive, this is especially important.
They are a good source of lye
Lye is usually found in caustic soda, which is a form of sodium hydroxide. Caustic soda opens drains by dissolving hair and grease. It is toxic, so it is only consumed in small amounts. Grits are a great source of lye, and they can be enjoyed as a snack with a glass of milk or other beverage. It can be mixed with water to make a soup, but it is best to mix it with cold water before eating it.
Grits contain important antioxidants for eye health, such as lutein and zeaxanthin. Both of these antioxidants are found in high concentrations in the retina, which converts light into signals for the brain. These compounds may protect the eyes from the damaging effects of blue light, and they may reduce the risk of age-related macular degeneration. Moreover, a few grams of grits per day may reduce the risk of developing age-related macular degeneration.
Lye reacts with corn to release niacin, making it an excellent source of energy for bodybuilding. In addition to niacin, lye also helps digest fibers in the gut. Grits are also rich in iron. A cup of grits a day may contain up to six grams of zinc per serving. You may want to increase your intake of lye to make them even more delicious.