Best Low-Fat Snack Foods for Babies in 2022

Low-Fat Snack Foods For Babies

If your baby is fussy about the taste of food, try introducing her to low-fat snack foods. There are many varieties of these healthy snacks on the market, so you can be assured that your baby is getting the nutrients it needs. Some examples of these foods include: ripe banana, vegetables, O-shaped snacks, waffles, and well-cooked pasta. Some dry cereals and crackers also melt in your baby's mouth.


While many store-bought snacks for babies are labeled "low-fat," "fat-free," or "cholesterol-free," many of them still contain excess sodium, sugar, and calories. Reading nutrition labels and choosing snacks that are low-sodium are essential ways to make informed choices. Always consult a healthcare provider if you have questions. The following list contains several healthy options for snack foods for babies.

For a healthy snack, cut up fruit into fun shapes. A fun way to serve fruit is by using a cookie cutter. It may even be more fun for your baby to create his own fruit snack. Alternatively, freeze cut-up fruit and make a fun smoothie. Your child will be delighted to drink a smoothie with it! And don't forget to include lots of fruit in your child's diet!

One way to get fruit into your baby's diet is by making homemade apple sauce. You can use peeled apples with a little water or lemon juice to make the sauce. Cottage cheese is another good low-fat snack food for babies. When mixed with berries and other fruits, it contains nutrients while being low-fat. For added fun, try sprinkling peanut butter on top for extra flavor.

Baby-friendly snacks include plain yogurt, fresh fruit, or frozen yogurt. Fruit cups, in particular, are portable and are filled with natural fruit juice. In addition, larger cans of fruit can be easily divided into small portions, making them a great snack option. As your child grows, it will follow your example and start eating healthy. It may seem difficult at first, but remember that these small steps will go a long way toward creating a future healthy eater.


Fresh fruit is another healthy snack option for babies. Choose bananas, apples, grapes, or pears. For a more complex flavor, try kiwifruit or clementines. Fresh fruit is low in fat and calories, and is a delicious way to get your baby's recommended daily allowance of fruits and vegetables. Moreover, you can make them your own. Fresh fruits are a great source of vitamins, minerals, and fiber, but are also low in sodium and fat. Fruits and vegetables are safe for babies, but keep in mind that they should not be too hard or tough as they can pose a choking hazard. Generally, you can cut up fruits and vegetables to minimize the choking hazard. For example, you can mash pears or grapes to make them easier for your baby to

Fruits and vegetables can be served in mashed form or as pea-sized pieces. As these snacks are basically mini-meals, parents must be mindful of the amount and variety. Most nutritionists emphasize the need for each snack to contain two food groups. Fruits, yogurt, and bananas are good choices for babies as they provide carbohydrates and protein. It is also important to monitor the carbohydrate intake of the child, which should be within the recommended range for his age.

Other healthy choices are avocados and bananas. Avocados contain healthy fats and are similar to breast milk in composition. Bananas also contain potassium, magnesium, and fiber, making them ideal low-fat snacks for babies. You can also try whole-milk yogurt and mango puree. Likewise, you can also add diced avocado or thin bell pepper strips to your baby's snack.

O-shaped snacks

O-shaped low-fat snacks for babies are among the most popular finger foods. These healthy treats help your baby perfect their pincer grasp while mixing well with their saliva. However, beware of contaminated rice products. Some of them may contain heavy metals like arsenic. To avoid this, limit the number of grains your baby consumes before the age of six. Instead, vary the kinds of grains you give him or her.

Frozen fruit is an excellent choice because it is lower in fat and sugar. Frozen fruit juices contain less fiber than whole fruit, and they provide nutritional benefits as well. However, be sure to monitor your baby's chewing. Likewise, hot dogs and other firm, round foods pose a choking hazard to your baby. Using a cookie cutter or a fruit slicer is an easy way to keep food interesting. Moreover, fun shapes encourage your child to try different foods, which is an important part of his development.

Providing your baby with nutritious food is an important part of parenting. Your baby needs sufficient nutrients to support rapid development. Considering that babies' stomachs are so small, they need to eat multiple times during the day. A well-nourished child doubles its body weight in 12 months and quadruples it in 24 months. Snacks are also an opportunity for socialization and modeling good eating habits.


One of the most nutritious low-fat snack foods for babies is savoury waffles. These delicious treats are packed with protein, iron, and calcium. All you need to do is heat a waffle iron and bake until crispy. Once the waffles are ready, top them with fruit, nuts, or honey. Store leftover waffles in the freezer for up to 3 months. If you want to make a batch at once, you can flash freeze them on a cookie sheet. To make savoury waffles, simply use non-dairy milk or avocado oil.

If you don't have time to make waffles from scratch, you can buy them frozen or make them ahead of time. Make sure to buy whole wheat varieties and omit the syrups. You can also cut up fruit and serve it with plain or flavored yogurt or natural maple syrup. For a fun snack, you can prepare whole-grain sandwiches with cookie cutters. You can also make toast soldiers for babies and toddlers. Then, spread them with nut butter or a slice of fruit.

While baby snacks are easy to prepare, remember that they are not as healthy as other meals. Make sure to keep the servings small. A few tablespoons of the snack is all they need to feel full. Depending on their age, your baby may prefer a different snack than another. As a result, if they do not like one food, it is okay to mix and match. You can serve them a combination of a variety of healthy foods in their early childhood.

Fruit cups

The name "fruit cup" may be misleading. While this prepackaged snack does contain real fruit, it's hardly a nutritious choice. Likewise, the name "apple cup" implies that the product is full of sugar. In fact, the fruit cup can contain as much as 11 grams of sugar per serving, making it a potentially unhealthy choice. But, if you're looking for a snack for your baby that won't pack on the pounds, you might want to consider a fruit cup for your baby.

Unlike fresh fruit, a fruit cup may have a modest amount of vitamins and nutrients. It's not enough to meet your toddler's recommended daily allowance of vitamins and minerals, but fruit cups may help. A cup contains only two to four percent of the recommended daily allowance of vitamins and minerals. However, this is still a better alternative than the fresh fruit. While these fruit cups may contain more sugar, they won't be as nutritious as freshly-chopped fruit.

Fruit cups can be made at home or bought at the grocery store. For a healthier alternative, you can cut the fruit into pieces yourself. To avoid the fruit from turning brown, spritz it with lime juice. You can also freeze-dried fruits, which can be given to your baby as a snack. Unlike fresh fruit, freeze-dried fruit won't pose a choking hazard to your baby.

Fruit bars

Snacking on fruit bars is an easy way to provide your baby with nutritious food. They are a convenient on-the-go snack and are perfect finger foods. These bars can be made into baby led weaning snacks. These are made with minimal dried fruit and are filled with essential nutrients. Your child will be satisfied for a long time if you feed him or her a healthy snack bar.

Whole fruit is another great healthy snack for your baby. Whole fruit is full of vitamins and fiber. Compared to fruit juice, whole fruits are better choices for babies. While consuming fruit juice is a great option, it is high in sugar. You can buy fruit bars that contain 100 percent fruit juice or chop your own fruits. This is an easy way to provide fruit to your baby, while not limiting the amount of sugar.

Some fruit bars are labeled as low-fat or fat-free. However, many are loaded with sodium and extra calories. Check the nutrition label before you buy a snack for your baby. Always choose low-sodium options, and consult with your healthcare provider for further information. You can also give fruits and vegetables to your baby. A snack with fresh fruit will also be a great option. When purchasing fruit bars for your baby, be sure to choose the right ones.

Kori Gorman

September 2019 to Present
Eatertainment Events & Catering - Director of Catering & Events

January 2011 to July 2019
Presidential Gourmet – Account Manager

January 2009 to January 2011
Elements Event Management and Polson Pier

April 2005 to January 2009
Catering by Davids and Rose Reisman Catering - Director, Corporate, Social and Event Catering

November 2003 to April 2005
Sen5es Catering – Director of Catering

November 2000 to September 2003
Vision Group of Companies – Senior Account Manager

May 1998 to November 2000
Skydome Food Services (Great Moments in Catering) – Catering and Special Event Manager

September 1993 to May 1998
Design Exchange Catering Organization and McNabb Roick and Associates – Event Coordinator

Event Resume
The Black and White Polo Ball, CANFAR Fundraising Gala, The Globe and Mail’s 125th Anniversary, The National Post Launch, The Molson Indy Toronto, The Toronto International Film Festival (Opening and Closing Galas), Traveling Incentive Programs (Molson Breweries – Maui, Imperial Tobacco – Australia, Teleglobe, RBC Canada –Greenbrier Resort, FedEx – Niagara Falls) The Toronto Olympic Bid closing dinner gala for the IOC, Festival Schmooze for CHUM Television, The Much Music Video Awards, The Opening of the Vaughan Mills Shopping Center, Catering and event design for CBC’s 2011 Upfront, Shaw Media 2011 Upfront and CTV Upfront.

Memberships and Skills

May 2002 International Society of Meeting Planners Toronto, ON
Achieved Certified Event Planner Status
July 2002 Convention Industry Association International
Achieved Certified Meeting Professional Status
January 2001 to 2004 Meeting Planners International Toronto Chapter
Maintained Personal Membership
Computer Skills
Microsoft Office, Microsoft Outlook, ACT, Microsoft Excel and Power Point

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