Best Low-Sodium Snack Food in 2022

Low-Sodium Snack Food

Whether you're on a salt-free diet or just want to cut down on your sodium intake, there are several low-sodium snack foods to choose from. Some options are whole-wheat crackers like Triscuit whole wheat crackers, which are available in a Hint of Salt variety. Although they have a lower sodium content than most grocery store snacks, they do contain 50 mg of sodium per serving.

Peanut butter

If you like peanut butter but are worried about the sodium content, consider switching to a low-sodium brand. While many brands of peanut butter contain no sodium, some are processed and have added sugar, palm oil, and salt. To find a low-sodium peanut butter, you can grind your own or read the label to make sure it contains only one ingredient: peanuts. Registered dietitian Elizabeth Ward recommends a few low-sodium brands for snacking.

Peanut butter with less than 120 mg of sodium is the best option for people on a low-sodium diet. You should choose a brand that contains less sodium than regular peanut butter, which contains 140 mg per two tablespoons. Generally speaking, you should limit your intake of peanut butter to two servings a day.

When choosing a low-sodium brand, make sure you look for natural, low-sodium brands. These products are made with very low levels of sodium, which is necessary to prevent excessive salt levels in the blood. Also, you should choose a natural brand, which contains little or no added sugar or fat.

You can also avoid processed foods, which often contain a high amount of sodium. Typically, processed foods like deli meat, tortillas, and canned goods are high in salt. So, if you're looking for tasty peanut butter flavors, try experimenting with lower-sodium brands. You may even find a new flavor that you love.

Apples with peanut butter

Combined, apples and peanut butter can provide several health benefits, including reducing inflammation, lowering blood sugar levels, supporting heart health, and supporting the digestive system. The quantity and type of apples and peanut butter you eat should be determined by your calorie and nutrient needs. These two healthy snacks can easily be incorporated into a balanced meal.

Apples with peanut butter are also high in fiber and protein. These nutrients help keep you fuller for longer. Studies have shown that eating foods with high fiber and protein levels contribute to weight loss and weight management. However, it is important to consider their calories and adhere to recommended serving size.

When choosing a snack, choose fruits and vegetables with low sodium content. Bananas, strawberries, and apples with peanut butter are great choices for healthy snacks. Compared to processed foods, these snacks are low in sodium. They also have many other health benefits, including potassium and fiber.

The amount of salt found in an apple with peanut butter can vary widely, but a medium-sized apple contains no more than 0 milligrams of sodium. However, roasted, salted peanuts are high in sodium and should only be consumed as part of a well-balanced diet.

Air-popped popcorn

Popcorn is a healthy snack for most people, but adding too much butter or salt to it can make it unhealthy. According to the American Dietetic Association, one serving of popcorn has about 15 grams of carbohydrate and two grams of fat. Additionally, adding just 1/4 teaspoon of salt to a serving of popcorn will add 600 milligrams of sodium to your daily intake. That's over four times the recommended daily allowance from the American Heart Association.

Besides being low in calories, popcorn also contains a healthy amount of antioxidants. Studies have shown that popcorn is high in polyphenols, an antioxidant that is linked to improved circulation and digestive health. Additionally, popcorn is inexpensive and easy to find. Just make sure to look for air-popped varieties and don't eat the varieties covered in oil and butter.

Homemade popcorn is another healthy choice for a low-calorie snack. You can add spices, herbs, and nutritional yeast to customize your snack. You can also add your favorite salt and pepper blend to the popcorn before popping it. And of course, the air-popped variety has less sodium than its savory counterparts.

Popcorn is a delicious and healthy snack. It is low in sodium and packed with fiber. It also contains a modest amount of essential vitamins and minerals. According to Charmaine Jones, RD, founder of Food Jonezi, popcorn has moderate amounts of vitamin A and vitamin B. Additionally, it contains potassium and magnesium.

Dressings and condiments

If you want to add flavor to your snack foods, a low-sodium alternative may be the best choice for you. You can choose from a wide variety of spices and herbs that add flavor without adding extra sodium. Low-sodium alternatives are also available at stores, so you can still enjoy some of your favorite foods. Also, you can read food labels to reduce the amount of sodium you consume. Food manufacturers are required to list sodium content on nutrition labels. Sodium content is stated in milligrams per serving.

Many store-bought sauces and dressings contain high levels of sodium. Some of them have lower sodium levels, but be aware that even the low-sodium varieties can contain significant amounts. A healthier alternative is to make your own low-sodium condiments. Store-bought ketchup, for example, is not high in sodium, but is often filled with added sugar and high fructose corn syrup. You can also try making your own salsa or dressing.

Another low-sodium option is avocado guacamole. Avocados are high in healthy fats, and contain omega-3 and omega-6 polyunsaturated fatty acids. These fatty acids have been linked to improved heart health, cognitive function, and eye health. You can also substitute soy sauce or tamari for salad dressing. Salad dressings with less sodium are available at Albertsons, Walmart, and Wholefoods.


Salsa is one of the most popular snack foods, but it can be high in sodium. To make it low in sodium, look for a brand that contains less than 140 mg per serving or less than five percent of the daily value (DV). You can look for this information on the nutrition facts label, or you can consult with a nutrition coach. Be sure to measure out a small amount before you serve it. This will ensure you're not overdoing it.

Store-bought salsas often contain large amounts of sodium, which is connected with high blood pressure. However, salsa made at home can be enjoyed without compromising health. To reduce the sodium content, try adding only half a teaspoon of salt to each serving. This will yield a low-sodium salsa that only contains 115 mg of sodium per serving.

If you're looking for a low-sodium snack food, consider eating salsa with chips. Some varieties contain zero grams of added sugar and are gluten-free. They also contain a range of nutrients that promote healthy heart health. And, of course, salsa can be a delicious treat, so don't feel guilty about eating it!

Salsa is a great low-sodium snack food that tastes great, too. Some brands are even kosher, and contain no salt at all.

Soy sauce

Soy sauce is low in sodium and carbohydrates, with less than ten calories per tablespoon. However, a single tablespoon of soy sauce has almost 900 mg of sodium, more than a third of the daily allowance for an average adult. The USDA recommends that adults consume no more than 2300 mg of sodium a day.

Soy sauce is a healthy snack food, but the sodium content is an important consideration. Soy sauce contains isoflavones, a type of antioxidant. The soaking and fermentation process can make these compounds more bioavailable. However, the benefits must be balanced with the sodium. In addition, there is some limited evidence that soy sauce is an effective antioxidant, but the studies are contradictory. More research needs to be done to establish a reliable baseline of soy sauce's antioxidant capacity.

Although soy sauce is full of salt, there are some options to lower your intake. You can choose low-sodium soy sauce, which contains 40 percent less sodium than regular soy sauce. Keep in mind that these low-sodium varieties are not as flavorful as the regular version. They are best used after cooking to preserve the flavors.

Other low-sodium snack foods include unsalted nuts and trail mix. You can also choose low-sodium peanut butter. Another low-sodium option is cooked whole-wheat spaghetti or wild rice, which have 4.7 milligrams of sodium per serving. Milk and yogurt are also good low-sodium options, and they are a good source of calcium and protein. They can also be added to fruit smoothies to increase the protein content.

Joshua Hendin

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