Best Nonfat Breakfast Food in 2022

Nonfat Breakfast Food

If you're on a diet, there are some simple things you can include in your morning routine to keep you on the right track. You can also try eggs, egg whites, oatmeal, nut butters, and even eggs tomatoes. These are all tasty and healthy choices. If you're looking for a low-fat and low-calorie breakfast, read on to discover what works for you. You'll be surprised at how quickly you'll notice a difference!

Egg whites

A nutritious and low-calorie option, egg whites are often recommended for breakfast by dieters and people on a diet. They contain just 25 calories per quarter-cup, are gluten-free, and low in calories. Because egg whites are also a great source of protein, they can be purchased in a carton. However, many people are not comfortable drinking egg whites first thing in the morning.

The proteins present in egg whites have many health benefits. Eggs are rich in potassium and riboflavin, which help lower blood pressure. Egg whites also bulk up recipes without adding unnecessary calories. Their flavor doesn't affect the taste of the other ingredients. Only two percent of children have an allergy to eggs, and most grow out of it. They're also a good source of calcium, magnesium, iron, folate, and vitamin B12.

Egg whites can also be incorporated into oatmeal. Make sure not to overcook them, or they'll become rubbery. For a smooth, egg white-filled oat mixture, begin by cooking the oats in almond milk over medium heat until the milk is completely absorbed. Add the egg whites and stir until the egg whites are combined well. Once the oats are done, remove them from the heat and allow them to cool.

A delicious and filling breakfast recipe for a vegetarian or vegan diet is an egg white frittata. With low calories, low fat, and high protein, egg whites can be a healthy option for your breakfast or brunch. Egg white frittata is one of those foods, but it also tastes like Styrofoam, so be sure to add some spinach to the mix before cooking. The spinach will add color and iron to the dish.


Oatmeal is an excellent, healthy nonfat breakfast food. A single serving is 204 calories, 3g of total fat, 6g of protein, and 38g of carbs. It contains 0mg of cholesterol and 541 mg of sodium. Plus, it is high in fiber, so it can be used as a valuable source of fiber. It is also a core/3 Flex Points choice in Weight Watchers.

Oatmeal can be made as a smoothie or a hot cereal. Try mixing it with yogurt and fruit. Or, you can add egg whites to make it more nutritious. For extra protein, add a few egg whites to the oatmeal. The egg whites provide a source of high-quality protein. Some people also add almond or cashew butter for extra flavor. Another option is to stir ground flaxseed into the oatmeal mixture before cooking it.

Oatmeal is a highly nutritious food that can reduce weight and waistline. If you are looking for a delicious nonfat breakfast food, try this oatmeal recipe. It is gluten-free, paleo, and Whole30 friendly and is loaded with weight-loss ingredients. Oatmeal also contains chia seeds, flaxseeds, and matcha, which has been linked to increased fat burning and weight loss. Pineapple, bananas, and avocado are all high-nutrient food sources that are great for you.

Studies show that oatmeal is healthy and can reduce calories and blood sugar levels. A one-cup serving contains around 150 calories and has 2.5 grams of fat, 4 grams of fiber, and 0.4 gram of natural sugar. The oatmeal also contains beta glucan, which helps people feel full and may even lower cholesterol levels. It's also high in fiber and can help people control their snacking and binge eating.

Nut butters

When it comes to breakfast food, you have many options. For a healthy breakfast, you can't go wrong with nut butter. The fatty content of nut butter helps to control your blood sugar levels and keeps you satisfied throughout the day. They also contain many important nutrients, including omega-3 fatty acids. However, they're not easy to find at your local grocery store. Instead, you can try purchasing nut butters from a health food store or preparing them yourself in a blender.

While peanut butter and cashew butter are both high in fat and protein, cashew butter contains less fat and calories than peanut butter. But you should be aware of the possibility of high sugar content. If you're allergic to peanuts, you can choose a nut butter that does not contain sugar. If you can't eat peanuts, consider nut butters made of other nuts. These types are not as rich in fat, but they still contain high levels of protein, fiber, and antioxidants. Also, if you're allergic to peanuts, you can use tree nut butters as substitutes.

You can also switch out peanut butter for granola butter. Both contain fiber and can help your heart. While you can't switch to soy nut butter because of a soy allergy, you can still use granola butter for your breakfast. It can be spread on bread or used as a topping for oatmeal. Granola butter is a nut-free substitute for peanut butter and is suitable for those who are allergic to peanuts. Other non-nut butters are tahini, coconut, and sunflower seed. They have a similar taste and texture and also contain beneficial plant compounds.

Egg tomatoes

For an elegant and showy nonfat breakfast, try an egg tomato. Simply cut off the top of a large tomato and scoop out the insides. Stuff the tomato with cooked grains, which add carbohydrates and soak up excess liquid. You can add diced vegetables and seasonings to the stuffing. Place the egg tomato on a baking sheet. Bake until the whites are firm and the skin is loose. One egg tomato contains about 150 calories, 14 grams of protein, 20 grams of carbohydrates, two grams of fiber, and only one gram of fat.

Greek yogurt parfait

You can enjoy a tasty Greek yogurt parfait for breakfast or as a snack. The combination of colorful fruits and yogurt is a nutritious way to start your day, providing essential vitamins and antioxidants. The yogurt also contains calcium and protein. If you'd like to make your parfait even healthier, add fresh berries. They're low in sugar and also contain fiber and antioxidants. They also add a delicious and healthy flavor.

The Greek yogurt is high in protein and good for you. It can be stored for a day or two. They will become soft and watery if they're left out overnight. Ideally, they should be eaten the same day. Greek yogurt is rich in calcium, potassium and vitamin B6. It also contains live cultures that are beneficial for the digestive system. You can use maple syrup for additional sweetness.

You can also add some easy additions to your parfait. For a delicious, wholesome breakfast, you can add a little honey or real maple syrup to your parfait. These are both natural sweeteners and can be added to your yogurt for added sweetness and health benefits. Adding a teaspoon of cinnamon to your yogurt will give it extra health benefits. Cinnamon is an anti-inflammatory and has a number of other health benefits, including lowering blood sugar levels.

When choosing a Greek yogurt parfait as a nonfat breakfast, choose one with high protein content. Organic Greek yogurt contains 22 grams of protein per cup. You can also add a few nuts for crunch and fiber. But remember to choose yogurt that's low in sugar, which will keep your parfait from becoming too sweet. Even if you're a health-conscious individual, you can still enjoy a delicious nonfat Greek yogurt parfait for breakfast.

Kori Gorman

September 2019 to Present
Eatertainment Events & Catering - Director of Catering & Events

January 2011 to July 2019
Presidential Gourmet – Account Manager

January 2009 to January 2011
Elements Event Management and Polson Pier

April 2005 to January 2009
Catering by Davids and Rose Reisman Catering - Director, Corporate, Social and Event Catering

November 2003 to April 2005
Sen5es Catering – Director of Catering

November 2000 to September 2003
Vision Group of Companies – Senior Account Manager

May 1998 to November 2000
Skydome Food Services (Great Moments in Catering) – Catering and Special Event Manager

September 1993 to May 1998
Design Exchange Catering Organization and McNabb Roick and Associates – Event Coordinator

Event Resume
The Black and White Polo Ball, CANFAR Fundraising Gala, The Globe and Mail’s 125th Anniversary, The National Post Launch, The Molson Indy Toronto, The Toronto International Film Festival (Opening and Closing Galas), Traveling Incentive Programs (Molson Breweries – Maui, Imperial Tobacco – Australia, Teleglobe, RBC Canada –Greenbrier Resort, FedEx – Niagara Falls) The Toronto Olympic Bid closing dinner gala for the IOC, Festival Schmooze for CHUM Television, The Much Music Video Awards, The Opening of the Vaughan Mills Shopping Center, Catering and event design for CBC’s 2011 Upfront, Shaw Media 2011 Upfront and CTV Upfront.

Memberships and Skills

May 2002 International Society of Meeting Planners Toronto, ON
Achieved Certified Event Planner Status
July 2002 Convention Industry Association International
Achieved Certified Meeting Professional Status
January 2001 to 2004 Meeting Planners International Toronto Chapter
Maintained Personal Membership
Computer Skills
Microsoft Office, Microsoft Outlook, ACT, Microsoft Excel and Power Point

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