Best Nonfat Snack Food Salsas, Dips & Spreads in 2022


Nonfat Snack Food Salsas

Snack foods don't have to be full of fat to be delicious and satisfying. Dips and spreads with no added fat can be an excellent way to keep your hunger at bay. Avocados are a good source of monounsaturated fatty acids. And if you're trying to lose weight, try eating guacamole instead of sour cream.

Greek yogurt dips are creamy but have less fat

A newer alternative to sour cream-based dips is Greek yogurt. It has fewer calories and less fat than sour cream and is typically higher in protein. While it is a healthy choice, be aware of hidden ingredients. Some brands add feta cheese or menhaden fish oil. This is a great alternative if you are trying to reduce your calories. But how do you make a dip that tastes great?

One way to make your Greek yogurt dips more delicious and healthier is to add fresh herbs to them. You can use cilantro or parsley. These herbs should be finely chopped and mixed in with the yogurt before serving. They add flavor and fiber to the dip. You can even add a squeeze of lime juice to your dip before serving. Then, enjoy! You'll be glad you made the switch!

A classic dipping recipe for Greek yogurt contains half the fat. You can also choose plain or vanilla varieties. The vanilla variety will give your fruit a rich taste and is the best alternative to traditional cream cheese-based fruit dips. A Greek yogurt dip is a healthy alternative to cream cheese-based fruit dip. This dip is delicious and filling, but you won't need to worry about the calories.

A popular low-carb alternative to sour cream, Greek yogurt can replace sour cream in many recipes. Its rich flavor and consistency will make it a perfect low-carb choice. Plus, it contains a unique nutritional profile, making it one of the few superfoods. It's high in protein and has a great texture. Compared to sour cream, Greek yogurt is a healthier choice.

A quick and easy recipe for a low-fat, creamy dip is Greek yogurt ranch. It's low in calories and fat, and tastes great with an array of fresh vegetables. Dips are my weakness and Greek yogurt ranch dip is the perfect solution. It is easy to make, has a great ranch flavor and only takes five minutes. Serve with crackers and veggies. They're the perfect appetizer or snack!

Hummus is a healthy alternative to sour cream

Hummus is a creamy spread made from pureed chickpeas and tahini, a sesame seed paste. It has many uses, from dipping vegetables to topping soups and sandwiches. Its nutritional value varies depending on the recipe you choose, but it usually contains less fat and more protein than sour cream. This spread is a great choice to add a healthy twist to your favorite recipes.

In addition to serving as a dip, hummus is a wonderful condiment. It can be used as a salad dressing or mayo alternative and can thicken soups, mashed potatoes, cauliflower mash, and roasted vegetables. Adding hummus to your favorite recipes can make them a lot more fun! And if you're looking for a healthier alternative to sour cream, hummus is a great option.

Although you can eat hummus in small amounts, it's still important to know that it contains fat. A tablespoon of hummus contains up to 500 calories, and a portion of hummus with pitta is 800 calories. You can choose reduced fat varieties of hummus, which contain around fifty calories less per serving. However, keep in mind that fat is essential in helping you feel full. So removing the fat from your hummus can lead you to eat more, which is not a good thing.

Another good alternative to sour cream is Greek yogurt. Greek yogurt is much lower in lactose and contains more calcium than regular yogurt. You can also try cannellini bean dip, which is similar to hummus, but it's creamier than hummus. You can also blend the beans in a blender to make it creamier and more palatable. You can also add guacamole or other toppings to make it more delicious.

If you're vegan, you can also try soy yogurt, coconut sour cream, or hummus. Just make sure to check the label for fat content. If the label says it's okay for vegetarians, you can use it on top of your food. It is also delicious when used in a recipe for a sandwich. It is also a great option if you're trying to watch your cholesterol.

Avocados are a healthy source of monounsaturated fatty acids

Compared to saturated fat, avocados have a higher concentration of monounsaturated fat, which lowers the risk of heart disease. Consuming a single avocado daily can help you reach your 5-a-day recommendation, as an avocado is high in fibre. Its monounsaturated fat can also help control blood glucose levels and lower cholesterol levels. Avocados are also a great source of omega-3 fatty acids, which are essential for a healthy heart.

Consuming avocados daily is a great way to improve your overall health. Avocados contain monounsaturated fatty acids that can help prevent insulin resistance. They also have soluble fiber, which helps maintain a steady blood sugar level. Avocados also contain potassium, which regulates the effect of salt. This prevents blood pressure from rising too high. In addition, avocados contain antioxidant compounds that prevent certain cancers.

The nutrient-dense monounsaturated fats in avocados can help lower cholesterol levels. They can also reduce homocysteine, a substance linked to a higher risk of heart disease and stroke. However, well-controlled studies on the effects of avocado consumption on cardiovascular disease risk factors are still needed. While avocados may help reduce cholesterol levels, the long-term effects of eating more avocados are unknown.

In addition to their high fat content, avocados are a great source of fiber and protein. They can be eaten as a salad ingredient, sandwich filling, or mashed up and blended into a smooth puree. Moreover, avocados contain folate, which can prevent the formation of certain cancers. In addition to this, avocados are rich in phytonutrients, which are great for your health.

Studies have shown that avocado consumption can reduce LDL and non-HDL cholesterol levels. Furthermore, it lowers the number of small LDL particles, which are particularly atherogenic and can penetrate blood vessel walls more easily. Although there are relatively few studies on avocado consumption, they do show a significant impact on lipoprotein levels and lipid profile. These results are encouraging and suggest avocado consumption is an important addition to the heart-healthy diet.

Guacamole is a popular weight loss snack

A delicious and healthy topping for baked potatoes, guacamole is a great addition to your diet. This dip is rich in fiber and monounsaturated fats, as well as folate and potassium. Even though it's high in calories, this dip pairs well with other healthy foods, like fish and vegetables. However, if you want to lose weight, make sure you balance it with other, healthier snacks.

A popular weight loss snack food, guacamole can be made with low-calorie ingredients. It is made from avocado, diced tomatoes, onion, jalapeno pepper, cilantro, and lime juice. This dip can be eaten as a snack or spread on sandwiches or wraps, but you'll want to limit your portions and try to stick to the recommended amount. You can also make lighter versions with fat-free Greek yogurt and extra-healthy veggies.

Although you can buy premade guacamole, it's still best to make your own. This way, you'll be in control of the ingredients, which makes it healthier than store-bought. Make sure to use the simplest, cleanest type that has the fewest ingredients. Some store-bought brands contain large amounts of sodium, added sugar, and artificial flavorings. When buying packaged guacamole, check the labels.

Avocado is a good source of monounsaturated fat. It also makes you feel fuller, making it harder to overeat. Avocados also have been proven to lower cholesterol, suppress hunger, and reduce belly fat. It's one of the few perfect foods when it comes to losing weight. Try eating a half to two avocado per day for best results. You can make it more delicious by adding a few sliced avocados to your diet.

The guacamole you choose should be low in sodium and saturated fat. It's also low in carbs and contains healthy fats. It's also a good source of fiber and potassium, which can make it a great weight loss snack. If you're on a diet, guacamole is a great snack food to add to your routine.


Kori Gorman

September 2019 to Present
Eatertainment Events & Catering - Director of Catering & Events


January 2011 to July 2019
Presidential Gourmet – Account Manager

January 2009 to January 2011
Elements Event Management and Polson Pier

April 2005 to January 2009
Catering by Davids and Rose Reisman Catering - Director, Corporate, Social and Event Catering

November 2003 to April 2005
Sen5es Catering – Director of Catering

November 2000 to September 2003
Vision Group of Companies – Senior Account Manager

May 1998 to November 2000
Skydome Food Services (Great Moments in Catering) – Catering and Special Event Manager

September 1993 to May 1998
Design Exchange Catering Organization and McNabb Roick and Associates – Event Coordinator

Event Resume
The Black and White Polo Ball, CANFAR Fundraising Gala, The Globe and Mail’s 125th Anniversary, The National Post Launch, The Molson Indy Toronto, The Toronto International Film Festival (Opening and Closing Galas), Traveling Incentive Programs (Molson Breweries – Maui, Imperial Tobacco – Australia, Teleglobe, RBC Canada –Greenbrier Resort, FedEx – Niagara Falls) The Toronto Olympic Bid closing dinner gala for the IOC, Festival Schmooze for CHUM Television, The Much Music Video Awards, The Opening of the Vaughan Mills Shopping Center, Catering and event design for CBC’s 2011 Upfront, Shaw Media 2011 Upfront and CTV Upfront.

Memberships and Skills


May 2002 International Society of Meeting Planners Toronto, ON
Achieved Certified Event Planner Status
July 2002 Convention Industry Association International
Achieved Certified Meeting Professional Status
January 2001 to 2004 Meeting Planners International Toronto Chapter
Maintained Personal Membership
Computer Skills
Microsoft Office, Microsoft Outlook, ACT, Microsoft Excel and Power Point

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