Best Sugar-Free Breakfast Food in 2022

Sugar-Free Breakfast Food Recipes

In addition to causing weight gain, sugar is also linked to inflammation, a contributing factor in many chronic diseases. Foods that fight inflammation have been linked to better overall health, and a sugar-free breakfast food recipe does just that. Here are some ideas for a healthy start to your day. And, for those who don't like the thought of oatmeal, here are some sugar-free oat recipes to get you started.

High-protein oatmeal

A high-protein oatmeal recipe is a great way to get in a large serving of fiber while still staying under the 200-calorie mark. Oatmeal has no sugar and is an excellent way to start your day, and it is also a convenient way to get a lot of protein into your body. You can make high-protein oatmeal at home with just a few ingredients, and you can enjoy a delicious sugar-free breakfast every day.

A high-protein breakfast can help you maintain a healthy weight while also reducing your morning hunger. Most people can get enough protein from their meals and snacks at lunch and dinner, but breakfast should be a major focus. Other breakfast food choices that can provide a high-protein boost are cereal, bagels, and fruit-heavy smoothies. However, high-protein oatmeal is an ideal breakfast food because it provides you with the energy you need throughout the day.

To increase the protein content in your oatmeal, you can add protein powder. If you don't want your oatmeal to taste artificial, you can use your favorite protein powder. Organic pea protein powder is an excellent choice. Alternatively, you can mix in some fruit or nuts, such as bananas, and you will have a delicious high-protein breakfast in just 5 minutes. Using protein powder in your oatmeal will improve the consistency and taste of the dish, but be careful not to overdo it.

Bircher muesli

If you are looking for a great sugar-free breakfast that is still rich in nutrients, consider a healthy alternative to cereal - Bircher muesli. It is also a great way to start the day with fresh fruit. You can prepare two servings of this recipe, or even vary it to suit your personal taste. You can also add dried cranberries, raisins, or gogi berries to make it a bit more delicious!

To make bircher muesli, soak your oats overnight, then grind them with a food processor or blender. If you'd prefer a nut-free version, you can substitute the nuts with seeds. It's also possible to use nut butters or oil in place of nuts. Then, you can add fresh fruit to top it off. This breakfast option is a great choice for sugar-free people, especially those who are trying to cut down on their carb intake.

Another option is to make bircher muesli with honey instead of sugar. It keeps well in the refrigerator for three days, and is a great option if you're looking for a sugar-free breakfast. In addition to berries, you can serve bircher muesli with raspberries or blueberries. To make it sugar-free, you can use buckwheat (which is related to rhubarb seeds). You can also substitute almond or soya milk for the yogurt and honey.

Banana almond overnight oat quinoa chia seed recipe

This delicious and nutritious recipe is packed with nutrients and is perfect for any time of day. You can make the overnight oats the night before, refrigerate them, and enjoy a healthy, sugar-free breakfast for the rest of the week. You can also triple or quadruple the recipe, and store it in the fridge for up to 5 days.

This sugar-free and gluten-free recipe is loaded with nutrition, including omega-3 fatty acids, fiber, and protein. The chia seeds help thicken the mixture, making it a filling and delicious breakfast. The recipe is also gluten-free and vegan-friendly, so you can substitute your favorite milk or yogurt with non-dairy yogurt.

To make this banana almond overnight oat quinoa cheesy parfait, combine 2 cups of water and the quinoa. Cook the quinoa over medium-low heat for 12 minutes. Stir it with a fork. Cool the mixture completely before adding fresh fruit or nuts. This sugar-free breakfast can be stored in the fridge for up to 5 days.

A delicious and nutritious sugar-free breakfast, this chia-seed-enriched oats recipe has a creamy texture that makes it ideal for a healthy sugar-free morning. The chia seeds add a velvety texture to the oat mixture, which is similar to a thick pudding. This delicious breakfast recipe also contains almond milk, so it's vegan and dairy-free. The almond milk is great for those with special diets, because it's rich in fiber and protein.

Easy-peasy omelette

This easy-peasy omelette for sugar free breakfast can be prepared in advance the night before and served warm the next morning. Brown onions in coconut oil and whisk eggs, seasoning, and cook on both sides. Add raw spinach and cherry tomatoes, or steamed kale for a delicious breakfast. A smoothie can be a healthy addition, too. Blueberries are a great source of glucose and contain powerful antioxidants known to prevent cellular damage and slow down the aging process.

To prepare an omelette, start by heating a non-stick pan over medium heat. Add two tablespoons of olive oil. Whisk the eggs and add sliced onion, garlic, and salt. Then fold it in half and turn it over. Serve it with a slice of crusty French bread and French dressing. Enjoy! You won't regret it. This sugar-free breakfast will satisfy your taste buds and keep you satisfied until your next meal.

You can also add some cream to the egg. The cream adds great flavor and fat to this sugar-free omelette. Carefully fold the eggs to fully incorporate all the ingredients. Adding a bit of cream will increase the fluffiness. For added fluffiness, pour the egg mixture into a non-stick pan with a lid. This will prevent moisture from escaping the pan and help the omelette to puff up.

Eggs Benedict

You've probably heard about Eggs Benedict, but have you considered the benefits of a sugar-free version? You'll be surprised to learn that it's one of the most delicious and nutritious breakfast foods. Eggs Benedict is loaded with protein and fiber. To prepare it, start by cooking the asparagus. You'll need a medium-sized frying pan and about two teaspoons of oil. Cook the asparagus for about eight minutes. Next, poach your eggs. To poach them, use two to three cups of water and whisk them over a medium heat.

If you can't get Canadian bacon, you can substitute regular bacon. Although the results won't be as good, you'll still have a delicious and healthy version of this classic dish. The same is true for the vegetables that you use in Eggs Benedict. Cauliflower is a good option for its neutral bulk and can replace potatoes and rutabagas. The best way to make the recipe sugar-free is to experiment with what's on hand.

If you're looking for a healthier version of the classic dish, you can opt for a low-carb, gluten-free English muffin. This recipe is low-carb and Weight Watchers-friendly. It also tastes delicious when served warm with fruit salad. If you want to indulge in Eggs Benedict, make sure you get the right kind of carbs to keep it sugar-free and delicious.

Zucchini potato hash

A healthy take on a classic breakfast food is this Sugar-Free Zucchini Potato Hash. Zucchini is a great way to sneak a vegetable into your diet, and it takes on the flavor of anything it is cooked with. If you're on a Whole30 diet, this is the perfect dish for you. Make a batch of this simple breakfast dish for a low-carb and gluten-free breakfast.

To make this delicious dish, you'll need a large skillet that's medium-high heat. Flatten about 2 tablespoons of zucchini mixture into a patty. Cook these until golden brown on both sides, about 6 to 8 minutes. The skillet will vary in size, so you may need to add a little extra butter to it if yours is smaller. Makes 4 to 6 servings.

To make this meal, you'll need potatoes, spinach, onion, and zucchini. Sprinkle them with oil and season to taste with salt and pepper. Heat up the skillet and add the zucchini, potatoes, and onion. Cook the mixture for 8 minutes, turning it over in sections. Cook for another 8 minutes, or until the potatoes and zucchini are soft and tender. Serve immediately, or keep warm for a later meal.


# Image Product Check Price
1 New World Foods Sugar-Free Fruit Nut Muesli, 454gm New World Foods Sugar-Free Fruit Nut Muesli, 454gm View
2 Walden Farms Blueberry Fruit Spread, Natural Sugar Free Jam, Thick and Delicious Breakfast, Snack, or Dessert Topping, No Fat or Calories, 12-oz. Jar Walden Farms Blueberry Fruit Spread, Natural Sugar Free Jam, Thick and Delicious Breakfast, Snack, or Dessert Topping, No Fat or Calories, 12-oz. Jar View
3 Catalina Crunch Fruity Flavor Keto Cereal (8oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food Catalina Crunch Fruity Flavor Keto Cereal (8oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food View
4 Catalina Crunch Maple Waffle Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food Catalina Crunch Maple Waffle Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food View
5 Catalina Crunch Honey Graham Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Paleo, Plant Based | Breakfast Cereals | Keto Friendly Food Catalina Crunch Honey Graham Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Paleo, Plant Based | Breakfast Cereals | Keto Friendly Food View
6 No Sugar Keto Chocolate Fudge Brownie Bars – Low Carb Snacks, Keto Food, Sugar Free Treats, Gluten Free, All Natural, Low Carbs, Healthy Snack Foods, Diabetic Friendly Ketogenic Products No Sugar Keto Chocolate Fudge Brownie Bars – Low Carb Snacks, Keto Food, Sugar Free Treats, Gluten Free, All Natural, Low Carbs, Healthy Snack Foods, Diabetic Friendly Ketogenic Products View
7 BRITANNIA Digestive Sugar Free Tea Time Cookies 12.34 Oz (350g) - Whole Wheat Flavor - Breakfast Lunch Light & Crispy Toasted Cookies - Suitable for Vegetarians (Pack of 1) BRITANNIA Digestive Sugar Free Tea Time Cookies 12.34 Oz (350g) - Whole Wheat Flavor - Breakfast Lunch Light & Crispy Toasted Cookies - Suitable for Vegetarians (Pack of 1) View
8 No Sugar Keto Chocolate Mint Bars – Low Carb Snacks, Keto Food, Sugar Free Treats, Gluten Free, All Natural, Low Carbs, Healthy Snack Foods, Diabetic Friendly Ketogenic Products No Sugar Keto Chocolate Mint Bars – Low Carb Snacks, Keto Food, Sugar Free Treats, Gluten Free, All Natural, Low Carbs, Healthy Snack Foods, Diabetic Friendly Ketogenic Products View
9 New World Foods Sugar-Free Goji Berry Muesli, 454gm New World Foods Sugar-Free Goji Berry Muesli, 454gm View
10 Smucker's Sugar Free Breakfast Syrup, 14.5 Oz (Pack of 2) Smucker's Sugar Free Breakfast Syrup, 14.5 Oz (Pack of 2) View

Kori Gorman

September 2019 to Present
Eatertainment Events & Catering - Director of Catering & Events


January 2011 to July 2019
Presidential Gourmet – Account Manager

January 2009 to January 2011
Elements Event Management and Polson Pier

April 2005 to January 2009
Catering by Davids and Rose Reisman Catering - Director, Corporate, Social and Event Catering

November 2003 to April 2005
Sen5es Catering – Director of Catering

November 2000 to September 2003
Vision Group of Companies – Senior Account Manager

May 1998 to November 2000
Skydome Food Services (Great Moments in Catering) – Catering and Special Event Manager

September 1993 to May 1998
Design Exchange Catering Organization and McNabb Roick and Associates – Event Coordinator

Event Resume
The Black and White Polo Ball, CANFAR Fundraising Gala, The Globe and Mail’s 125th Anniversary, The National Post Launch, The Molson Indy Toronto, The Toronto International Film Festival (Opening and Closing Galas), Traveling Incentive Programs (Molson Breweries – Maui, Imperial Tobacco – Australia, Teleglobe, RBC Canada –Greenbrier Resort, FedEx – Niagara Falls) The Toronto Olympic Bid closing dinner gala for the IOC, Festival Schmooze for CHUM Television, The Much Music Video Awards, The Opening of the Vaughan Mills Shopping Center, Catering and event design for CBC’s 2011 Upfront, Shaw Media 2011 Upfront and CTV Upfront.

Memberships and Skills


May 2002 International Society of Meeting Planners Toronto, ON
Achieved Certified Event Planner Status
July 2002 Convention Industry Association International
Achieved Certified Meeting Professional Status
January 2001 to 2004 Meeting Planners International Toronto Chapter
Maintained Personal Membership
Computer Skills
Microsoft Office, Microsoft Outlook, ACT, Microsoft Excel and Power Point

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