Best Vegan Breakfast Food in 2022

# Image Product Check Price
1 Catalina Crunch Honey Graham Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Paleo, Plant Based | Breakfast Cereals | Keto Friendly Food Catalina Crunch Honey Graham Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Paleo, Plant Based | Breakfast Cereals | Keto Friendly Food View
2 Catalina Crunch Maple Waffle Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food Catalina Crunch Maple Waffle Keto Cereal (9oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food View
3 Catalina Crunch Fruity Flavor Keto Cereal (8oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food Catalina Crunch Fruity Flavor Keto Cereal (8oz Bags) | Low Carb, Sugar Free, Gluten Free, Grain Free | Keto Snacks, Vegan, Plant Based Protein | Breakfast Cereals | Keto Friendly Food View
4 MadeGood Mornings Chocolate Chip Soft Baked Breakfast Bars, 30g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free MadeGood Mornings Chocolate Chip Soft Baked Breakfast Bars, 30g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free View
5 Enjoy Life Breakfast Ovals, Chocolate Chip Banana, 250 Grams Enjoy Life Breakfast Ovals, Chocolate Chip Banana, 250 Grams View
6 Apple-Cinnamon Protein Breakfast Bars. Low Sugar, Gluten Free, Nut Free, Soy Free, Dairy Free (Vegan), Non-GMO. with Probiotics & Prebiotics for Healthy Digestion (12 Pack) Apple-Cinnamon Protein Breakfast Bars. Low Sugar, Gluten Free, Nut Free, Soy Free, Dairy Free (Vegan), Non-GMO. with Probiotics & Prebiotics for Healthy Digestion (12 Pack) View
7 Organic Golden Crunchy Granola, 3 Pounds - Non-GMO, Kosher, Vegan, Keto Friendly, Low Carb, No Added Sugar, Small Batch, Hand Crafted, Bulk, Great as Snack and for Breakfast Cereals, Contains Hazelnut Organic Golden Crunchy Granola, 3 Pounds - Non-GMO, Kosher, Vegan, Keto Friendly, Low Carb, No Added Sugar, Small Batch, Hand Crafted, Bulk, Great as Snack and for Breakfast Cereals, Contains Hazelnut View
8 No Sugar Keto Chocolate Fudge Brownie Bars – Low Carb Snacks, Keto Food, Sugar Free Treats, Gluten Free, All Natural, Low Carbs, Healthy Snack Foods, Diabetic Friendly Ketogenic Products No Sugar Keto Chocolate Fudge Brownie Bars – Low Carb Snacks, Keto Food, Sugar Free Treats, Gluten Free, All Natural, Low Carbs, Healthy Snack Foods, Diabetic Friendly Ketogenic Products View
9 Blake’s Seed Based Snack Bar – Raspberry (12 Bars), Nut Free, Gluten Free, Dairy Free & Vegan, Healthy Snacks for Kids or Adults, Fruit Bar Flavor, Great for Breakfast, Organic Blake’s Seed Based Snack Bar – Raspberry (12 Bars), Nut Free, Gluten Free, Dairy Free & Vegan, Healthy Snacks for Kids or Adults, Fruit Bar Flavor, Great for Breakfast, Organic View
10 Rogers 5 Grain Granola Raisin Blend - High Fibre Vegan, Gluten-Free Oats, Wheat, Triticale, Barley, Millet Whole Grains Low Sodium Delicious Tasty Breakfast | 750g Rogers 5 Grain Granola Raisin Blend - High Fibre Vegan, Gluten-Free Oats, Wheat, Triticale, Barley, Millet Whole Grains Low Sodium Delicious Tasty Breakfast | 750g View

Delicious and Nutritious Vegan Breakfast Food

If you want to make a delicious vegan breakfast, muffins and breakfast cookies are the perfect options. Here are a few suggestions: Tofu scramble, Chickpea omelet, Avocado toast, and Tofu quiche. Each of these recipes contains a satisfying protein and plenty of nutrients. Also, don't skip the yogurt - it's packed with iron and B vitamins. If you're craving something sweet, a banana smoothie is a perfect choice.

Tofu scramble

Tofu scramble is a delicious and nutritious vegan breakfast food that you can make at home. It can be made with either silken or medium tofu. You can use either one to achieve the desired consistency. Firm tofu will cook longer, but silken tofu will be softer. Another great option for this recipe is nutritional yeast, a must-have in any vegan kitchen. Not only does nutritional yeast add flavor and a slightly cheesy flavor, it's also packed with B vitamins and other nutrients.

You can prepare tofu scramble ahead of time. It keeps well in the fridge and can be reheated in the microwave or stovetop. Tofu can be frozen, so you can prepare it several days ahead of time and freeze it for later. Once you've made it, simply reheat it in the microwave or stovetop to eat for breakfast the next day. You can also double the recipe for a crowd.

To make tofu scramble, begin by pressing the tofu. You can either crumble it right away or press it in a towel to remove excess water. Cut tofu into pieces a little larger than you'd normally like, since the pieces will break up during the cooking process. Add the spices, along with the plant-based milk, and stir until evenly coated. Once you're done, remove the tofu from the heat and continue to prepare the veggies.

Chickpea omelet

A chickpea omelet is a vegan dish made with chickpea flour. This flour is seasoned with nutritional yeast, black salt, baking soda, and spices. It is high in protein and fiber and can be made into a hearty, satisfying meal. You can add any variety of vegetables to your omelet, such as vegetables, eggs, or cheese. These eggs can be frozen for up to 3 months and reheated directly from the freezer. Alternatively, you can thaw them overnight in the fridge, microwave them for 1-2 minutes, or fry them in a skillet to get a crisp and delicious vegan breakfast food.

You can substitute the chickpea flour with any other type of flour or vegetables. Besan flour is a good option, but you may have to adjust the liquid for a vegan omelette. To enhance the taste of the omelet, use black salt (in Indian culinary terms, volcanic rock salt). Turmeric gives the omelet a yellow color. You can also add nutritional yeast and olive or avocado oil.

For a vegan chickpea omelet, use chickpea flour in place of eggs. It is a delicious and healthy vegan breakfast food that is both gluten-free and wholesome. You can add whatever you like to it and even sprinkle a pinch of black salt on top to give it an eggy flavor. Heat a non-stick skillet over medium heat. Once the pan is hot, add the chickpea flour mixture. Add the spices and pepper to taste, then stir the mixture and let it sit for a few minutes.

Tofu quiche

This simple, tasty, and healthy vegan breakfast food looks and tastes like a traditional quiche. It has the same baked egg texture and flavour as a traditional egg-based quiche. It's easy to make, too - it only requires some seasonings. Tofu should be pressed a bit before adding it to the pan, so that it absorbs the liquid and flavours. You can find the full recipe for tofu quiche down below.

Tofu can replace eggs, so try extra firm tofu. You can also use vegan margarine to add richness and shine. A bit of vegan bacon bits (diced smart bacon) will give this dish a delicious smokey flavor. Once the tofu mixture is in the pie crust, press the mixture into the dish using a rubber spatula. The crust can be a homemade one, or a pre-made pie crust.

To make this delicious vegan eggless pie, you need to drain the tofu. You can do this step up to 2 days before you plan to bake the pie. If you do not have time to cook the tofu in advance, you can start blending it with almond milk and nutritional yeast. Make sure to allow it to cool down before you slice it, because it will crumble when sliced. Once the tofu quiche is cool, you can serve it warm or cold.

Avocado toast

When it comes to making vegan breakfasts, avocado toast is a healthy and tasty option. The fruit is highly nutritious and has many health benefits. You can make the toast with a variety of breakfast foods to add flavor. Here are some tips for preparing avocado toast. 1. Slice avocado lengthwise. Next, twist it to separate the pit. Remove the pit with a knife. Be careful not to pry it out.

To make avocado toast, you need two ingredients: avocado and bread. You can use any type of bread, but toasted bread is the best option. For a more flavorful version, you can also add some vegan cheese or chunks of tofu. Avocado toast can be a great vegan breakfast food, so don't be afraid to experiment with the flavors. Once you master the technique, you can experiment with different ingredients.

Choose avocados that are not overripe. The skin of avocados should be dark green with a bumpy texture. The flesh of the avocado should be yellow or green. Make sure that you do not purchase a bruised avocado if it has brown spots or a soft texture. This is because avocado toast contains calories. If you plan to eat avocado toast for breakfast, you should consider the calories it contains.

Potato and leek 'hashbrown' pancakes

These fried potato and leek pancakes are super-crisp and delicious. Top them with sour cream or a squirt of chive oil, a scoop of avocado, or even a splash of hot sauce for a spicy vegan breakfast. Or enjoy them as a side dish with a bowl of salad. Either way, these pancakes will be a great start to your day.

This delicious vegan potato pancake recipe uses leeks, a mild cousin of onion. It is fluffy on the inside, and browned on the outside. You can cook them oil-free in an air fryer, or in a ceramic or cast iron skillet. You can also use a stainless steel skillet, though you will need more oil. In the latter case, you may want to use a bit more oil to prevent them from sticking.

This recipe can be served warm or cold. Make sure to use a non-stick skillet. For this, you will need 1 tsp of medium-high oil. Pour a ladle of batter onto the hot skillet. Cook for 1-2 minutes, then flip them and cook the other side for another two or three minutes. Transfer the pancakes to a plate and keep warm. Repeat the procedure for the remaining batter.

Egg-less benedict

A classic French dish, an egg-less benedict is a delicious way to start your day. Eggs benedict are made with tofu eggs that are seasoned with tamari, nutritional yeast, and smoked paprika. Tofu is then fried until it is firm and shiny on the outside, but still soft and fluffy on the inside. To make the dish even better, consider using tofu that has been smoked for a longer period of time, which will help it cook faster and achieve the same texture as an egg.

A vegan-friendly version of an egg-benedict can include ingredients like refried beans, caramelized jackfruit, avocado, and cilantro-lime hollandaise sauce. You can even add your favorite hot sauce or even some sea salt for a spicy kick. For an added boost of flavor, try serving this dish with a vegan-friendly beverage, such as a VeganSmart All-In-One Nutritional Shake.

If you'd prefer not to have eggs, you can use vegan ham or tofu slices. Tofu slices should be pressed before using. Sauteed mushrooms and avocado will also work well in this recipe. To make it even more exciting, you can serve your vegan benedict with a vegan-friendly English muffin and vegan hollandaise sauce. Whether you're eating it for breakfast or for dinner, this vegan-friendly version is sure to please everyone!


Selwyn Richards

EXECUTIVE CHEF
Specializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-Oriented
Overview
Areas of Expertise
More than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.


Executive Chef designation
 Owns and manages The Art of Catering Inc. catering company
 Owned and managed The Pepperpot Café restaurant
 Extensive experience with million-dollar, upscale establishments
 Food Styling specialist
 Successful catering experience (1,000+ events)
 Successfully delivered off-site meals (125,000+ spectators) during 3 day Toronto
Molson Indy
 Successfully delivered off-site meals (10,000+ spectators per day) at the Canadian
Open Tennis Championship
 Maximizing kitchen productivity and staff performance
 Catering to diverse cultural communities
 Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks

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