Best Vegan Snacks made from Vegetables in 2022

Vegan Snacks Made From Vegetables

There are several different snack options to choose from when making a diet free of dairy and meat. Edamame, Larabars, Peanut butter, and applesauce are all delicious, satisfying snacks. You may want to try some of these new foods or combine some of your favorites. Pickled okra is a great vegetable snack. Dried craisins are another great snack. Some brands even contain a small amount of oil.

Edamame

Among the many health benefits of edamame are lowered levels of inflammatory markers in the blood. This effect might not be significant, however, because soy products are high in fiber and protein. The food contains soy protein, a plant compound that may lower cholesterol levels and improve the lipid profile in the blood. It may also help prevent and treat heart disease. But more studies are needed to prove these benefits.

Among the health benefits of edamame are their low glycemic index (GI) value. This means that edamame are safe for diabetics and those on the low FODMAP diet. However, edamame are not suitable for everyone on this diet. People with inflammatory bowel disease may benefit from a low FODMAP diet, which restricts fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

Edamame are a popular snack in Japanese restaurants. They are packed with low-fat soy protein and are sold in both pods and beans. These beans are versatile, can be eaten hot or cold, and are great for a variety of rice dishes. And since they're relatively inexpensive, you can't go wrong with a bag of edamame for your next snack.

Larabars

The original recipe for Larabars contains dates, mashed to a smooth consistency. This ingredient is not considered a "raw food" by the vegan community because it's processed and contains traces of fructose, a preservative that is linked to cancer. Dates, meanwhile, are a natural sweetener derived from the date palm. Although they're similar to prunes, dates are sweeter and have a more stringent consistency. In addition to dates, you'll find other natural ingredients, such as almonds, cinnamon, and salt.

In addition to fruits, Larabars are 100% plant-based and are free from refined white sugar and iodized salt. The main source of protein in these bars is nuts, which are healthy and natural. In addition, Larabars contain real fruits, which give them a natural crunch. They're also made without refined white sugar or artificial sweeteners. The raw and vegan Larabar has a higher fiber content than other snacks on the market.

Another great thing about Larabars is that they are completely vegan and contain no dairy products. The company's goal is to make plant-based snacks that are both delicious and nutritious. However, Larabars do have some downsides, including their high sugar content. While they may be healthy, they are not designed to replace real food as a snack. So, you should keep in mind that they should not be a major part of your diet. However, if you're interested in losing weight and maintaining a healthy lifestyle, Larabars may be the right choice for you.

Peanut butter and banana

When it comes to snacking, peanut butter and banana are healthy and delicious, and both are incredibly filling. Banana and peanut butter are the perfect pair to satisfy any sweet tooth, and the two are even more delicious when combined. To make these delicious treats, slice a banana into thin slices and mix them with peanut butter. Freeze them for at least 30 minutes before serving. Another tasty vegan snack option is dried coconut, a dehydrated coconut that can be bought in flakes or pieces. Dried coconut is rich in fiber and is highly nutritious, with 18% of your daily value of fiber in an ounce!

Other great vegan snacks include ripe bananas, almond butter, coconut flakes, raisins, chia seeds, hemp hearts, and sesame seeds. Bananas are incredibly versatile and go well with just about any topping. If you're not sure what to do with the remaining portions, you can even add cocoa powder, sesame seeds, and hemp hearts. The possibilities are endless!

Applesauce

When you think of applesauce, you probably picture it as the yummiest child's snack, or the side dish to latkes and pork chops. But applesauce has so much more to offer than those two definitions suggest. It can play a supporting role in many recipes, and it's surprisingly good on its own. Not only does it taste great on its own, but it's a great ingredient in cooking and baking.

You can replace eggs in recipes with applesauce to cut calories while adding moisture and flavour. Just substitute 1/4 cup of unsweetened apple sauce for one egg. You can purchase commercial apple sauce, or make it yourself from fresh apples. The results are delicious and healthy! Try making a batch of your favorite apple-based recipe and serving it as a quick egg-free snack! Alternatively, try combining applesauce with peanut butter to make delicious muffins.

You can buy applesauce in stores, or make it at home with a few ingredients. If you want to get fancy and add spices, go ahead and experiment with different flavor combinations. You'll be surprised at how many possibilities there are. There's no right or wrong way to make applesauce. Just remember to stay away from anything containing too much sugar. And as always, remember that you should always cook your apples until they are soft and creamy.

Crispy chickpeas

These crunchy, vegetable-based snacks are a good snack to grab on the go, whether for work or for road trips. They're high in protein, contain no oil, and are gluten and nut-free. You can make them in the oven, spread out on a baking sheet, and bake for about thirty to forty-five minutes until crisp and golden brown. Let them cool, then enjoy!

To make crispy chickpeas, the chickpeas must be dried thoroughly to remove excess moisture. As the chickpeas dry, the skin will fall off naturally. Removing the skin would take a long time, and you'll not get crisp-chicky chickpeas if you remove every last scrape. To make crispy chickpeas, you don't need to remove the skin completely.

To make crispy chickpeas, simply roast them for thirty minutes. Once roasted, toss them with olive oil and seasonings, then spread them back onto parchment paper and continue roasting for another ten minutes. Alternatively, grill them for one minute to develop a crispy coating, while maintaining a chewy texture. They can be served as a snack during movie night or as a side dish.

Cauliflower-adjacent caulipuffs

If you're looking for a tasty, crunchy snack that's also gluten-free, cauliflower-adjacent caulipuff is the perfect option. This vegan snack is made with cauliflower and is delicious served with a garlicky peanut dip. The ingredients are simple and easy to prepare, and the result is crunchy and flavorful. Cauliflower-adjacent caulipuffs can be served for breakfast or as a side dish.

The packaging doesn't claim to be healthy, so I've yet to see any comment by Vegan Rob's. Nevertheless, they're delicious and packed with nutrients. They contain Vitamin C, Thiamin, and Riboflavin, and have been shown to reduce stress and anxiety. I've tried Vegan Rob's Cauliflower Puffs, and they're definitely addictive!

Refried bean dip

This savory vegetarian treat can be a great snack for parties or as an appetizer. Refried beans can be heated in the microwave, baked in a dish, or eaten straight from the food processor. These delicious, filling snacks will satisfy any palate. And if you're in a rush, refried beans can be made ahead of time. If you're pressed for time, you can always purchase pre-made vegan cheese.

Refried bean dip is an easy and crowd-pleasing appetizer. Made with black beans or refried beans, this dip is loaded with fresh vegetables and is a great party snack. This recipe is quick to prepare, and is also gluten-free and easy to customize to suit any party theme. It is also great for afternoon hangouts and is a great way to use up leftover vegetables. And because it is oil-free, it can be served with nachos or other chips.

Vegans can eat most canned beans. Refried beans may be a little difficult to find though, as many brands of refried beans add lard to their recipe. Lard is fat from pigs, so it's best to look for a vegan version. Most canned bean varieties do not contain lard and are made of salt, water, and sugar. In addition, vegan refried bean dip contains no lard at all.


# Image Product Check Price
1 MadeGood Chocolate Banana, Granola Minis, 24g x 28 Bags; - Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free Oat Snack Bites MadeGood Chocolate Banana, Granola Minis, 24g x 28 Bags; - Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free Oat Snack Bites View
2 MadeGood Chocolate Chip Granola Bars, 24g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free Oat Snacks MadeGood Chocolate Chip Granola Bars, 24g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free Oat Snacks View
3 MadeGood Double Chocolate Crunchy Cookies, 142g x 6 Pouches; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free MadeGood Double Chocolate Crunchy Cookies, 142g x 6 Pouches; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free View
4 MadeGood Mornings Cinnamon Bun Soft Baked Breakfast Bars, 30g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free MadeGood Mornings Cinnamon Bun Soft Baked Breakfast Bars, 30g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free View
5 MadeGood Birthday Cake, Cookie Crumble, Vanilla Drizzled Granola Bars Variety Pack, 24g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free MadeGood Birthday Cake, Cookie Crumble, Vanilla Drizzled Granola Bars Variety Pack, 24g x 30 Bars; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free View
6 MadeGood Confetti Chocolate Drizzled Rice Crispy Squares, 22g x 30 Individually Wrapped Squares; - Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free MadeGood Confetti Chocolate Drizzled Rice Crispy Squares, 22g x 30 Individually Wrapped Squares; - Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free View
7 MadeGood Light Granola Variety Pack; Cocoa Crunch and Strawberry, 454g x 2 Bags; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free MadeGood Light Granola Variety Pack; Cocoa Crunch and Strawberry, 454g x 2 Bags; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free View
8 Hippie Snacks Gluten Free, Non-GMO Almond Crisps , Sea Salt, 70 Gram, Pack of 4 | Healthy Vegan Snacks, Made with Real Almonds Hippie Snacks Gluten Free, Non-GMO Almond Crisps , Sea Salt, 70 Gram, Pack of 4 | Healthy Vegan Snacks, Made with Real Almonds View
9 MadeGood Double Chocolate Soft Baked Cookies, 24g x 30 Single Serve Packs; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free MadeGood Double Chocolate Soft Baked Cookies, 24g x 30 Single Serve Packs; Non-GMO, Nut Free, Organic, Nutrients from Vegetables, Vegan, Gluten-Free View
10 Chickpea Snack Bites Variety Pack, 6-Pack, 140g bags with 10 Functional Bites each | 100% Plant-based & Vegan, Organic, Non-GMO, Gluten Free, Soy Free, No Added Sugar Chickpea Snack Bites Variety Pack, 6-Pack, 140g bags with 10 Functional Bites each | 100% Plant-based & Vegan, Organic, Non-GMO, Gluten Free, Soy Free, No Added Sugar View

Frances M.

Passionate, persistent, collaborative, and engaging HR and Talent Acquisition professional with broad Canadian and international experience who is avid about tech recruiting, web3, training & development, employee engagement, organizational design as well as inclusion and diversity in the workplace.

📧Email | 📘 LinkedIn