Best Vegetarian Prepared Meals & Side Dishes for Babies in 2022

Vegetarian Prepared Meals and Side Dishes for Babies

Vegetarian Prepared Meals & Baby Side Dishes offer parents a way to feed their baby a variety of vegetables, while providing plenty of protein and calcium. Many baby food companies offer vegetarian options that are delicious and easy to prepare, such as cheese and vegetable patties and pita pizza. A variety of vegetable-based recipes are available, ranging from mild to spicy.

Red Lentil Patties

To make Red Lentil Patties as a vegetarian prepared meal and side dish for your baby, follow these steps. Rinse the red lentils well to remove any remaining debris. Drain and place them in a large pot with some vegetable broth or salted water. Cook for approximately 15 minutes. Add the rest of the ingredients, including the vegetables, and heat through. Stir occasionally.

To prepare the patties, combine onions, carrots, and lemon juice in a saucepan. Cook until tender, but not mushy. Meanwhile, pour in the red lentils. Process until the oats are soft, but not completely smooth. Add more oats if needed, depending on the softness of the oats. Add enough water to make the mixture pliable.

Lentils are excellent sources of protein for a vegetarian diet. They also provide essential amino acids for growing children. They also provide iron, folate, and lysine. The benefits of lentils are numerous, and they are available in a wide variety. Here are some of them:

Red Lentil Stew: You can prepare this vegetarian prepared meal in a pressure cooker, crock pot, or stove. Simply puree the lentils with a potato masher or food processor until you reach the desired consistency. Serve the stew with your baby, or even to an older child. You may need to adjust the quantities of lentils used. For example, 16 cups of lentil stew makes approximately five servings of vegetarian prepared meals and side dishes for babies.

While red lentils contain high nutritional value, they also contain the third-highest concentration of plant-based protein. The protein found in lentils contributes 26 percent of the lentil's calories. This makes them an ideal meat substitute for vegetarian babies. Those who are G6PD deficient may not want to eat red lentils. Also, red lentils are lower in fibre than green and brown lentils.

Sweet Potato Lentil Baby Fritters

These sweet potato lentil baby fritters are a simple vegetarian treat for your little one. All purpose flour can be substituted for the lentils. Use rice flour, buckwheat, or sorghum instead. You can also use arrowroot or cassava flour. Babies can eat these fritters plain, but they can also be mixed with vegetables for a variety of flavor combinations.

Lentils are a great source of plant-based protein. They contain about 26 percent of their total calories. You can also substitute other beans, like quinoa or tofu, if you'd prefer. Red lentils are an excellent source of protein, as well. Oats contain a high amount of dietary fiber. Consuming plenty of fiber helps control cholesterol levels and prevent heart disease. Carrots are another great source of fiber, and they have vitamin A, B-6, and C. They are also high in antioxidants.

Lentils are a superfood for babies and toddlers. They are rich in iron, fiber, and folate. And, they're easy to prepare. These lentil baby fritters can be frozen or served cold. The perfect meal for cold days! And, as a bonus, these fritters are convenient to make and freeze. For a vegan meal, lentils can be substituted for meat in Bolognese. Serve over whole wheat pasta or veggie noodles.

When it comes to lentils, be sure to prepare them in small chunks to minimize choking hazard. If you don't feel comfortable cooking lentils, you can add other grains to your baby's food. Make sure to add the proper amount of liquid and simmer them for 30 minutes or so. Lentils are a great source of iron and are suitable for babies.

Butternut Squash Soup

Vegetarian Butternut Squash Sop is perfect for weaning babies, as it is nourishing and easy to digest. It is also a great way to introduce your little one to squash. To make your own soup, start by making homemade stock. Store-bought stocks contain processed ingredients. There are two ways to cook butternut squash: puree it or roast it in the oven.

Another healthy way to enjoy butternut squash is to make a sandwich. Unlike the usual bread, a sandwich is loaded with carbohydrates. Choose a vegetarian version, or make it meaty and serve it on a panini. For an added nutritional boost, you can add a few slices of cheese, bacon, and/or ham. A tasty soup is also an excellent accompaniment to a roasted chicken.

You can serve this creamy soup with a variety of sides, including bread. The traditional pairing is bread with butternut squash soup. Try rosemary-parmesan breadsticks, which are fragrant and flavorful and go perfectly with the delicious soup. If you're serving this dish to a crowd, consider making a side dish or two. A simple side dish, such as a French baguette, is a great accompaniment for this soup.

Another vegetarian option is honey-baked apples. This vegetable is not only healthy, but also delicious. Kids love the taste of these as snacks and they won't get bored eating it. You can also make them in the crockpot! Besides butternut squash soup, this delicious vegetable also tastes delicious. For the most part, these dishes are relatively simple to make.

Pita pizza

One of the most popular foods amongst babies is pita pizza. Pita bread is made from thin strips of bread that are often covered with cheese. The dough is usually made with two ingredients, pizza sauce and mozzarella cheese. It is also possible to use vegan cheese or shredded mozzarella. You can add various toppings to the pita bread, such as sliced onions, tomatoes, olives, corn and black olives.

Another vegetarian-friendly dish for babies is pita pizza. Pita bread is a great starting point for a vegetarian prepared meal, as the pizza itself is low in calories. You can also substitute pita bread with Naan bread or sandwich thins. If you don't have pita bread, you can also use store-bought pizza dough. The dough may need to be baked for a longer time. You can even use gluten-free pita bread. A great recipe for homemade gluten-free pita bread is found at Gluten-Free on a Shoestring.

To prepare pita pizza, lightly brush it with olive oil. Spread three tablespoons of pizza sauce on it. Top with diced tomato, basil and 1/4 cup of shredded mozzarella. Bake the pita pizza until it is crispy and the cheese has melted. Slice the pizza and serve. This vegetarian prepared meal and side dish for babies is a healthy and tasty alternative to traditional pizzas. There are many ways to cook pita pizza. To make your own pizza, you can also use your oven, a grill, or your oven.

Another vegetarian option is pita bread pizza. It's an easy meal to prepare, which you can customize with the toppings of your choice. These pita pizzas are made in a matter of minutes, and they are a great choice for a quick dinner. You can prepare a pita bread pizza and serve it to your baby in just 15 minutes. You can use gluten-free pita bread if you'd like.

Chicken Parmesan Meatballs

Chicken Parmesan Meatballs are a delicious, healthy, and fast family meal. With only five simple ingredients, this recipe makes a hearty meal for a crowd. The recipe yields 24 to 28 meatballs depending on the size. You can use fresh grated parmesan instead of Italian seasoning, or you can also substitute panko breadcrumbs. Eggs are essential for this recipe, as they give the meatballs the shape and texture they need to be a meatball.

Make sure the meatballs are cooked through to the proper internal temperature. Use a digital thermometer to check the temperature. They should reach 165°F in order to be tender and juicy. They can also be cooked with coconut milk or Dijon mustard. The meatballs can be seasoned with herbs and spices for a tasty, healthy baby meal. Lastly, make sure to add a side dish of steamed vegetables like broccoli and carrots.

Cooking meatballs in tomato sauce is another option. You can make a double batch of this recipe and freeze some for later. The leftovers can be reheated in the microwave in 15-second increments. Alternatively, you can freeze the raw meatballs and use them for finger food or meals. The meatballs are also great for meal prep and can be kept in the refrigerator for up to 3 days.

Served with a dipping sauce, Chicken Parmesan Meatballs make an excellent meal for toddlers. The meatballs have a cheesy, rich flavor. Your baby will love these healthy, wholesome, and convenient sides. Even better, they are dairy-free! They are also low in sodium. And they're easy to prepare for your baby.

Kori Gorman

September 2019 to Present
Eatertainment Events & Catering - Director of Catering & Events

January 2011 to July 2019
Presidential Gourmet – Account Manager

January 2009 to January 2011
Elements Event Management and Polson Pier

April 2005 to January 2009
Catering by Davids and Rose Reisman Catering - Director, Corporate, Social and Event Catering

November 2003 to April 2005
Sen5es Catering – Director of Catering

November 2000 to September 2003
Vision Group of Companies – Senior Account Manager

May 1998 to November 2000
Skydome Food Services (Great Moments in Catering) – Catering and Special Event Manager

September 1993 to May 1998
Design Exchange Catering Organization and McNabb Roick and Associates – Event Coordinator

Event Resume
The Black and White Polo Ball, CANFAR Fundraising Gala, The Globe and Mail’s 125th Anniversary, The National Post Launch, The Molson Indy Toronto, The Toronto International Film Festival (Opening and Closing Galas), Traveling Incentive Programs (Molson Breweries – Maui, Imperial Tobacco – Australia, Teleglobe, RBC Canada –Greenbrier Resort, FedEx – Niagara Falls) The Toronto Olympic Bid closing dinner gala for the IOC, Festival Schmooze for CHUM Television, The Much Music Video Awards, The Opening of the Vaughan Mills Shopping Center, Catering and event design for CBC’s 2011 Upfront, Shaw Media 2011 Upfront and CTV Upfront.

Memberships and Skills

May 2002 International Society of Meeting Planners Toronto, ON
Achieved Certified Event Planner Status
July 2002 Convention Industry Association International
Achieved Certified Meeting Professional Status
January 2001 to 2004 Meeting Planners International Toronto Chapter
Maintained Personal Membership
Computer Skills
Microsoft Office, Microsoft Outlook, ACT, Microsoft Excel and Power Point

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